Athlete · Open Women · 40-44 ·

NOR

Sonia Viola

4 HYROX results over 2 seasons. Personal bests: Open Women 1:35:10 (Bangkok 2025) · Pro Women 1:34:16 (Seoul 2025).

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1:35:10 best Open Women time · Bangkok 2025 also raced Pro Women: each has its own best below

top 26% best Open Women place · Bangkok 2025 175th of 678 Open Women finishers there

1:37:50 latest race · Cancún Mar 2026 2:40 slower than the best Open Women time Open Women

Sled push strongest segment · Bangkok 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:10Bangkok 2025 · 2 races Pro Women1:34:16Seoul 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:10

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cancún Mar 2026 15 Mar 2026what the whole field did →	Open Women · 40-44	1:37:50	top 30% 204/689	44:57	45:52	7:06	splits SkiErg5:38Sled push4:01Sled pull6:41Burpee broad jump8:22Row5:56Farmers carry2:14Sandbag lunges5:57Wall balls7:03Run 14:34Run 25:11Run 35:27Run 45:34Run 55:44Run 65:39Run 76:02Run 86:50Full report for this race →
Cancún Mar 2026 14 Mar 2026what the whole field did →	Pro Women · 40-44	1:48:09	76th of 120	43:09	57:26	7:38	splits SkiErg5:31Sled push8:34Sled pull10:32Burpee broad jump6:57Row6:03Farmers carry3:06Sandbag lunges7:35Wall balls9:08Run 14:15Run 24:49Run 35:18Run 45:21Run 55:42Run 65:33Run 75:35Run 86:40Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Pro Women · 40-44	1:34:16	47th of 75	42:59	44:25	6:57	splits SkiErg5:09Sled push2:52Sled pull8:56Burpee broad jump6:15Row5:18Farmers carry2:30Sandbag lunges6:32Wall balls6:53Run 13:56Run 25:12Run 35:15Run 45:26Run 55:39Run 65:24Run 75:35Run 86:35Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Women · 40-44	1:35:10	top 26% 175/678	42:52	44:36	7:46	splits SkiErg5:18Sled push2:06Sled pull7:44Burpee broad jump7:26Row5:41Farmers carry2:05Sandbag lunges7:08Wall balls7:08Run 14:58Run 25:02Run 35:33Run 45:29Run 55:31Run 65:19Run 75:23Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bangkok 2025, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Soniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 96%

Sled pull faster than 39%

Burpee broad jump faster than 43%

Row faster than 56%

Farmers carry faster than 78%

Sandbag lunges faster than 23%

Wall balls faster than 52%

Roxzone faster than 75%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 1:03 faster

Sled pull 0:35 slower

Burpee broad jump 0:26 slower

Row 0:03 faster

Farmers carry 0:21 faster

Sandbag lunges 1:18 slower

Wall balls 0:06 faster

Roxzone 1:48 faster

Runs (8 km) 10:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonia against the typical Open Women finisher

Sonia1:35:10

4:585:185:022:065:337:445:297:265:315:415:192:055:237:085:417:087:46

Typical Open Women1:46:09

5:495:356:133:096:327:096:327:006:465:446:422:266:405:507:147:149:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:18 against the typical Open Women finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown