NOR Sonia Viola
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonia Viola at each race, oldest on the left; lower is faster.The best was 1:35:10 at Bangkok (May 2025); Sonia Viola was 2:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Women | 1:35:10 |
| Cancún | Mar 2026 | Open Women | 1:37:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sonia Viola at each race, oldest on the left; lower is faster.The best was 1:34:16 at Seoul (Nov 2025); Sonia Viola was 13:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Pro Women | 1:34:16 |
| Cancún | Mar 2026 | Pro Women | 1:48:09 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 3 races
204th of 689 Open Women (faster than 70%).
| Part | Time | Typical here | vs 689 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:55 | faster than 74% |
| SkiErg: | 5:38 | 5:39 | faster than 51% |
| Run 2: | 5:11 | 5:35 | faster than 70% |
| Sled push: | 4:01 | 4:21 | faster than 60% |
| Run 3: | 5:27 | 6:07 | faster than 76% |
| Sled pull: | 6:41 | 7:30 | faster than 66% |
| Run 4: | 5:34 | 6:15 | faster than 76% |
| Burpee broad jump: | 8:22 | 7:54 | faster than 42% |
| Run 5: | 5:44 | 6:23 | faster than 77% |
| Row: | 5:56 | 6:01 | faster than 56% |
| Run 6: | 5:39 | 6:18 | faster than 77% |
| Farmers carry: | 2:14 | 2:53 | faster than 88% |
| Run 7: | 6:02 | 6:15 | faster than 59% |
| Sandbag lunges: | 5:57 | 5:21 | faster than 31% |
| Run 8: | 6:50 | 7:18 | faster than 66% |
| Wall balls: | 7:03 | 7:22 | faster than 55% |
| Roxzone: | 7:06 | 9:37 | faster than 90% |
| Runs (8 km) | 44:57 | 49:11 | faster than 73% |
| Stations (8) | 45:52 | ||
| Finish | 1:37:50 | 1:46:55 | 204th of 689 · faster than 70% |
76th of 120 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 120 Pro Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:21 | faster than 57% |
| SkiErg: | 5:31 | 5:15 | faster than 23% |
| Run 2: | 4:49 | 4:49 | faster than 49% |
| Sled push: | 8:34 | 6:39 | faster than 17% |
| Run 3: | 5:18 | 5:22 | faster than 54% |
| Sled pull: | 10:32 | 7:54 | faster than 21% |
| Run 4: | 5:21 | 5:22 | faster than 52% |
| Burpee broad jump: | 6:57 | 6:08 | faster than 31% |
| Run 5: | 5:42 | 5:38 | faster than 43% |
| Row: | 6:03 | 5:33 | faster than 24% |
| Run 6: | 5:33 | 5:27 | faster than 47% |
| Farmers carry: | 3:06 | 3:24 | faster than 64% |
| Run 7: | 5:35 | 5:34 | faster than 51% |
| Sandbag lunges: | 7:35 | 5:49 | faster than 13% |
| Run 8: | 6:40 | 6:35 | faster than 48% |
| Wall balls: | 9:08 | 7:51 | faster than 31% |
| Roxzone: | 7:38 | 7:54 | faster than 57% |
| Runs (8 km) | 43:09 | 43:14 | faster than 50% |
| Stations (8) | 57:26 | ||
| Finish | 1:48:09 | 1:40:45 | 76th of 120 · faster than 36% |
47th of 75 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 75 Pro Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:47 | faster than 36% |
| SkiErg: | 5:09 | 4:52 | faster than 25% |
| Run 2: | 5:12 | 5:08 | faster than 41% |
| Sled push: | 2:52 | 3:23 | faster than 78% |
| Run 3: | 5:15 | 5:21 | faster than 56% |
| Sled pull: | 8:56 | 6:35 | faster than 12% |
| Run 4: | 5:26 | 5:26 | faster than 50% |
| Burpee broad jump: | 6:15 | 4:50 | faster than 13% |
| Run 5: | 5:39 | 5:34 | faster than 41% |
| Row: | 5:18 | 5:02 | faster than 27% |
| Run 6: | 5:24 | 5:32 | faster than 56% |
| Farmers carry: | 2:30 | 2:39 | faster than 60% |
| Run 7: | 5:35 | 5:35 | faster than 47% |
| Sandbag lunges: | 6:32 | 5:06 | faster than 18% |
| Run 8: | 6:35 | 6:07 | faster than 36% |
| Wall balls: | 6:53 | 6:19 | faster than 39% |
| Roxzone: | 6:57 | 6:49 | faster than 45% |
| Runs (8 km) | 42:59 | 42:53 | faster than 47% |
| Stations (8) | 44:25 | ||
| Finish | 1:34:16 | 1:28:55 | 47th of 75 · faster than 37% |
175th of 678 Open Women (faster than 74%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:49 | faster than 82% |
| SkiErg: | 5:18 | 5:35 | faster than 73% |
| Run 2: | 5:02 | 6:13 | faster than 87% |
| Sled push: | 2:06 | 3:09 | faster than 95% |
| Run 3: | 5:33 | 6:32 | faster than 81% |
| Sled pull: | 7:44 | 7:09 | faster than 39% |
| Run 4: | 5:29 | 6:32 | faster than 82% |
| Burpee broad jump: | 7:26 | 7:00 | faster than 42% |
| Run 5: | 5:31 | 6:46 | faster than 84% |
| Row: | 5:41 | 5:44 | faster than 56% |
| Run 6: | 5:19 | 6:42 | faster than 88% |
| Farmers carry: | 2:05 | 2:26 | faster than 78% |
| Run 7: | 5:23 | 6:40 | faster than 86% |
| Sandbag lunges: | 7:08 | 5:50 | faster than 23% |
| Run 8: | 5:41 | 7:14 | faster than 83% |
| Wall balls: | 7:08 | 7:14 | faster than 52% |
| Roxzone: | 7:46 | 9:34 | faster than 75% |
| Runs (8 km) | 42:52 | 53:22 | faster than 85% |
| Stations (8) | 44:36 | ||
| Finish | 1:35:10 | 1:47:50 | 175th of 678 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sonia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Bangkok 2025 · best of 2 | 5:16 |
| Sled push | 2:06 | Bangkok 2025 · best of 2 | 2:55 |
| Sled pull | 6:41 | Cancún 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:26 | Bangkok 2025 · best of 2 | 6:46 |
| Row | 5:41 | Bangkok 2025 · best of 2 | 5:31 |
| Farmers carry | 2:05 | Bangkok 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:57 | Cancún 2026 · best of 2 | 5:13 |
| Wall balls | 7:03 | Cancún 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:52 | Bangkok 2025 · best of 2 | 46:44 |
| Roxzone | 7:06 | Cancún 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sonia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2025, against 678 Open Women
Shape of the race
This chart shows where Sonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Sonia: faster than |
|---|---|
| Ski | 73% |
| Push | 96% |
| Pull | 39% |
| BBJ | 43% |
| Row | 56% |
| Carry | 78% |
| Lunges | 23% |
| Wall balls | 52% |
| Roxzone | 75% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonia beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:30 faster); weakest: Sandbag lunges (1:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonia: 42:56 running, 44:35 at the stations and 7:46 in the roxzone; the longest station was the sled pull (7:44).Below, Typical Open Women: 52:28 running, 44:06 at the stations and 9:34 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Sonia | Typical Open Women |
|---|---|---|
| Run 1 | 4:58 | 5:49 |
| SkiErg | 5:18 | 5:35 |
| Run 2 | 5:02 | 6:13 |
| Sled push | 2:06 | 3:09 |
| Run 3 | 5:33 | 6:32 |
| Sled pull | 7:44 | 7:09 |
| Run 4 | 5:29 | 6:32 |
| Burpee broad jump | 7:26 | 7:00 |
| Run 5 | 5:31 | 6:46 |
| Row | 5:41 | 5:44 |
| Run 6 | 5:19 | 6:42 |
| Farmers carry | 2:05 | 2:26 |
| Run 7 | 5:23 | 6:40 |
| Sandbag lunges | 7:08 | 5:50 |
| Run 8 | 5:41 | 7:14 |
| Wall balls | 7:08 | 7:14 |
| Roxzone | 7:46 | 9:34 |
| Finish | 1:35:10 | 1:47:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:18 against the typical Open Women finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
