Athlete · Doubles Women · team 40-49 ·

GBR

Sonia Verrecchia

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:37 at Glasgow 2025.

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Doubles Women time1:29:37Glasgow 2025

Doubles Women place1133rdof 1,847 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 80% of Doubles Women at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: Zoe Hardie, Sonia Verrecchiawhole field →	Doubles Women · team 40-49	1:29:37	1133rd of 1,847209th of 380 aged 40-49	54:39	28:38	6:24	View results	See splits Hide splits SkiErg4:32fastest 34%Sled push1:35fastest 21%Sled pull3:32fastest 27%Burpee broad jump4:19faster than 47%Row5:23faster than 28%Farmers carry1:46fastest 42%Sandbag lunges3:16fastest 28%Wall balls4:15fastest 46%Runs (8 km)54:39faster than 29%Roxzone6:24faster than 32%Run 14:52faster than 36%Run 26:29faster than 45%Run 36:48faster than 44%Run 47:14faster than 30%Run 57:57faster than 18%Run 67:27faster than 28%Run 77:55faster than 19%Run 86:01faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Zoe Hardie1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Glasgow 2025, against 1,847 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Soniaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 80%

Sled pull faster than 73%

Burpee broad jump faster than 48%

Row faster than 29%

Farmers carry faster than 58%

Sandbag lunges faster than 73%

Wall balls faster than 55%

Roxzone faster than 33%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:12 faster

Sled pull 0:23 faster

Burpee broad jump 0:04 slower

Row 0:13 slower

Farmers carry 0:03 faster

Sandbag lunges 0:26 faster

Wall balls 0:03 faster

Roxzone 0:42 slower

Runs (8 km) 3:46 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonia against the typical Doubles Women finisher

Sonia1:29:37

4:524:326:291:356:483:327:144:197:575:237:271:467:553:166:014:156:24

Typical Doubles Women1:25:33

4:414:386:221:476:393:556:424:156:525:106:471:496:503:425:244:185:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:42 against the typical Doubles Women finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up