ESP Sonia Teruel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:52 at Valencia 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 9 Mar 2025team: Sonia Teruel, Diego Ortiz Carmonawhole field → | Doubles Mixed · team U29 | 1:33:52 | 399th of 456138th of 157 aged U29 | 50:13 | 36:07 | 7:32† | View results | See splits Hide splitsSkiErg4:48faster than 8%Sled push2:31faster than 32%Sled pull6:42faster than 3%Burpee broad jump3:22faster than 47%Row5:23faster than 6%Farmers carry1:45faster than 45%Sandbag lunges5:30faster than 10%Wall balls6:06faster than 9%Runs (8 km)50:13faster than 16%Roxzone7:32Run 16:15faster than 13%Run 25:44faster than 20%Run 35:51faster than 29%Run 46:06faster than 21%Run 56:09faster than 23%Run 66:14faster than 18%Run 76:27faster than 15%Run 87:27faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Diego Ortiz Carmona1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 456 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:39 against the typical Doubles Mixed finisher at Valencia 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
