AUS Sonia Teeklu
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonia Teeklu at each race, oldest on the left; lower is faster.The best was 1:42:29 at Brisbane (Apr 2026); Sonia Teeklu was 6:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 1:48:47 |
| Brisbane | Apr 2026 | Doubles Women | 1:42:29 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
896th of 962 Open Women (faster than 6%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:49 | faster than 46% |
| SkiErg: | 5:27 | 5:03 | faster than 16% |
| Run 2: | 6:11 | 5:24 | faster than 22% |
| Sled push: | 3:24 | 2:46 | faster than 18% |
| Run 3: | 7:00 | 5:45 | faster than 13% |
| Sled pull: | 6:46 | 5:32 | faster than 18% |
| Run 4: | 6:58 | 5:47 | faster than 14% |
| Burpee broad jump: | 7:57 | 6:31 | faster than 27% |
| Run 5: | 11:20 | 5:50 | faster than 0% |
| Row: | 6:32 | 5:17 | faster than 1% |
| Run 6: | 8:29 | 5:46 | faster than 3% |
| Farmers carry: | 4:41 | 2:10 | faster than 0% |
| Run 7: | 7:47 | 5:42 | faster than 6% |
| Sandbag lunges: | 7:07 | 4:45 | faster than 10% |
| Run 8: | 7:32 | 5:50 | faster than 15% |
| Wall balls: | 7:36 | 6:09 | faster than 27% |
| Roxzone: | 13:43 | 8:15 | faster than 5% |
| Runs (8 km) | 1:00:05 | 44:42 | faster than 5% |
| Stations (8) | 49:30 | ||
| Finish | 2:03:14 | 1:31:37 | 896th of 962 · faster than 6% |
1,598th of 1,809 Doubles Women (faster than 11%). Against the 55 who finished around 1:43:51: most time gained on the eight runs (1:45), most lost on the roxzone (1:06). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:08 | faster than 13% |
| SkiErg: | 5:07 | 4:36 | faster than 7% |
| Run 2: | 6:34 | 5:45 | faster than 16% |
| Sled push: | 2:07 | 1:42 | faster than 10% |
| Run 3: | 7:09 | 6:04 | faster than 15% |
| Sled pull: | 4:48 | 3:59 | faster than 15% |
| Run 4: | 7:13 | 6:06 | faster than 15% |
| Burpee broad jump: | 4:41 | 4:07 | faster than 29% |
| Run 5: | 7:29 | 6:09 | faster than 12% |
| Row: | 5:48 | 5:01 | faster than 3% |
| Run 6: | 7:37 | 6:08 | faster than 11% |
| Farmers carry: | 2:40 | 1:49 | faster than 0% |
| Run 7: | 7:41 | 6:07 | faster than 10% |
| Sandbag lunges: | 4:30 | 3:35 | faster than 14% |
| Run 8: | 7:30 | 6:04 | faster than 14% |
| Wall balls: | 3:56 | 4:16 | faster than 72% |
| Roxzone: | 11:46 | 8:15 | faster than 8% |
| Runs (8 km) | 57:09 | 47:32 | faster than 12% |
| Stations (8) | 33:37 | ||
| Finish | 1:42:29 | 1:25:09 | 1598th of 1,809 · faster than 11% |
2,266th of 2,446 Doubles Women (faster than 7%). Against the 73 who finished around 1:52:35: most time gained on wall balls (1:41), most lost on the eight runs (1:33). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 7:15 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:52 | 3:17 | faster than 1% |
| SkiErg: | 4:53 | 4:40 | faster than 24% |
| Run 2: | 6:35 | 5:38 | faster than 17% |
| Sled push: | 2:01 | 1:39 | faster than 14% |
| Run 3: | 8:11 | 5:51 | faster than 5% |
| Sled pull: | 4:58 | 4:10 | faster than 18% |
| Run 4: | 8:21 | 5:55 | faster than 4% |
| Burpee broad jump: | 5:00 | 4:08 | faster than 24% |
| Run 5: | 8:33 | 6:03 | faster than 4% |
| Row: | 5:31 | 5:07 | faster than 17% |
| Run 6: | 8:14 | 6:04 | faster than 6% |
| Farmers carry: | 2:42 | 1:51 | faster than 0% |
| Run 7: | 7:18 | 6:02 | faster than 14% |
| Sandbag lunges: | 3:47 | 3:42 | faster than 45% |
| Run 8: | 8:21 | 6:56 | faster than 18% |
| Wall balls: | 3:44 | 4:10 | faster than 81% |
| Roxzone: | 13:53 | 10:05 | faster than 6% |
| Runs (8 km) | 1:02:22 | 45:59 | faster than 4% |
| Stations (8) | 32:36 | ||
| Finish | 1:48:47 | 1:26:01 | 2266th of 2,446 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kathleen Clarke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Sonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 27% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Sonia: faster than |
|---|---|
| Ski | 17% |
| Push | 18% |
| Pull | 18% |
| BBJ | 27% |
| Row | 1% |
| Carry | 0% |
| Lunges | 10% |
| Wall balls | 27% |
| Roxzone | 5% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonia beat on each part of the race, at this race.Best: Wall balls (faster than 27%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonia's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:24 slower); weakest: Runs (8 km) (15:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonia: 1:00:08 running, 49:30 at the stations and 13:43 in the roxzone; the longest station was the burpee broad jumps (7:57) and the shortest the sled push (3:24).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Sonia | Typical Open Women |
|---|---|---|
| Run 1 | 4:52 | 4:49 |
| SkiErg | 5:27 | 5:03 |
| Run 2 | 6:11 | 5:24 |
| Sled push | 3:24 | 2:46 |
| Run 3 | 7:00 | 5:45 |
| Sled pull | 6:46 | 5:32 |
| Run 4 | 6:58 | 5:47 |
| Burpee broad jump | 7:57 | 6:31 |
| Run 5 | 11:20 | 5:50 |
| Row | 6:32 | 5:17 |
| Run 6 | 8:29 | 5:46 |
| Farmers carry | 4:41 | 2:10 |
| Run 7 | 7:47 | 5:42 |
| Sandbag lunges | 7:07 | 4:45 |
| Run 8 | 7:32 | 5:50 |
| Wall balls | 7:36 | 6:09 |
| Roxzone | 13:43 | 8:15 |
| Finish | 2:03:14 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:28 against the typical Open Women finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
