POR Sónia Soares
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Sónia Soares, Marta Caetanowhole field → | Pro Doubles Women · team 40-44 | 1:11:39 | 27th of 1286th of 20 aged 40-44 | 37:32 | 29:36 | 4:35 | View results | See splits Hide splitsSkiErg4:36faster than 42%Sled push3:28faster than 31%Sled pull4:34faster than 48%Burpee broad jump3:01fastest 27%Row4:50fastest 49%Farmers carry2:01faster than 41%Sandbag lunges3:28fastest 30%Wall balls3:38fastest 16%Runs (8 km)37:32fastest 19%Roxzone4:35fastest 17%Run 13:39fastest 21%Run 24:32fastest 19%Run 34:50fastest 20%Run 44:45fastest 18%Run 55:01fastest 24%Run 64:53fastest 20%Run 74:53fastest 20%Run 85:03fastest 20%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Marta Caetano, Sónia Soareswhole field → | Pro Doubles Women · team 40-44 | 1:12:14 | 36th of 1947th of 30 aged 40-44 | 38:48 | 27:46 | 5:45 | View results | See splits Hide splitsSkiErg4:53faster than 41%Sled push2:44faster than 34%Sled pull3:24fastest 5%Burpee broad jump2:59fastest 17%Row4:47fastest 36%Farmers carry2:06faster than 40%Sandbag lunges3:14fastest 11%Wall balls3:39fastest 12%Runs (8 km)38:48fastest 22%Roxzone5:45fastest 27%Run 14:24fastest 22%Run 24:38fastest 24%Run 34:49fastest 23%Run 44:49fastest 24%Run 54:55fastest 25%Run 64:49fastest 22%Run 74:49fastest 22%Run 85:39fastest 29%Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Sonia Soares, Marta Caetanowhole field → | Pro Doubles Women · team 40-49 | 1:14:31 | 17th of 505th of 13 aged 40-49 | 38:12 | 31:08 | 5:16 | View results | See splits Hide splitsSkiErg4:36faster than 28%Sled push3:17faster than 4%Sled pull5:36faster than 22%Burpee broad jump3:11fastest 45%Row4:54faster than 42%Farmers carry2:00faster than 41%Sandbag lunges3:42fastest 37%Wall balls3:52fastest 41%Runs (8 km)38:12fastest 17%Roxzone5:16fastest 41%Run 15:02fastest 19%Run 24:32fastest 23%Run 34:41fastest 15%Run 44:46fastest 18%Run 54:45fastest 8%Run 64:48fastest 22%Run 74:46fastest 14%Run 84:55fastest 25%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Ricardo Pereira, Sonia Soareswhole field → | Doubles Mixed · team 40-49 | 1:17:18 | 335th of 84156th of 168 aged 40-49 | 40:07 | 31:05 | 6:10 | View results | See splits Hide splitsSkiErg4:18faster than 30%Sled push2:48faster than 2%Sled pull4:41faster than 15%Burpee broad jump3:30fastest 46%Row4:37fastest 50%Farmers carry2:01faster than 19%Sandbag lunges4:34faster than 19%Wall balls4:36faster than 34%Runs (8 km)40:07fastest 24%Roxzone6:10fastest 15%Run 14:11fastest 9%Run 24:32fastest 15%Run 35:00fastest 25%Run 44:45fastest 14%Run 55:04fastest 20%Run 65:19fastest 35%Run 76:01faster than 31%Run 85:18fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sónia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Lisbon 2026 · best of 3 | 4:30 |
| Sled push | 2:44 | Madrid 2025 · best of 3 | 2:27 |
| Sled pull | 3:24 | Madrid 2025 · best of 3 | 4:26 |
| Burpee broad jump | 2:59 | Madrid 2025 · best of 3 | 3:31 |
| Row | 4:47 | Madrid 2025 · best of 3 | 4:53 |
| Farmers carry | 2:00 | Bilbao 2025 · best of 3 | 1:55 |
| Sandbag lunges | 3:14 | Madrid 2025 · best of 3 | 4:00 |
| Wall balls | 3:38 | Lisbon 2026 · best of 3 | 4:12 |
| Runs (8 km) | 37:32 | Lisbon 2026 · best of 3 | 42:53 |
| Roxzone | 4:35 | Lisbon 2026 · best of 3 | 6:35 |
How to read
Each station's best across Sónia's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marta Caetano3 races
- Ricardo Pereira1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 128 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sónia against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Pro Doubles Women finisher at Lisbon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
