CAN Sonia Semcesen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:52:27 at Toronto 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 4 Oct 2025team: Sonia Semcesen, Ronan Carrollwhole field → | Doubles Mixed · team 45-49 | 1:52:27 | 872nd of 98453rd of 65 aged 45-49 | 1:04:41 | 36:01 | 11:48 | View results | See splits Hide splitsSkiErg5:12faster than 5%Sled push2:19faster than 41%Sled pull4:52faster than 26%Burpee broad jump5:34faster than 9%Row5:20faster than 25%Farmers carry1:55faster than 34%Sandbag lunges5:43faster than 10%Wall balls5:06faster than 44%Runs (8 km)1:04:41faster than 10%Roxzone11:48faster than 5%Run 16:55faster than 3%Run 27:50faster than 10%Run 37:50faster than 14%Run 47:55faster than 13%Run 59:16faster than 7%Run 68:45faster than 8%Run 78:12faster than 16%Run 88:03faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ronan Carroll1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 984 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:45 against the typical Doubles Mixed finisher at Toronto 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
