Athlete · Open Women · 45-49 ·

FRA

Sonia Rose

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:36:03 (Paris Grand Palais 2026) · Doubles Women 1:20:33 (Rome 2026).

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1:36:03 Open Women time · Paris Grand Palais 2026 also raced Doubles Women: each has its own best below

836th of 1,666 Open Women place · Paris Grand Palais 2026 among Open Women finishers there

1:20:33 latest race · Rome 2026 best Doubles Women time so far Doubles Women with Sonia Dekkal

Burpee broad jump strongest segment · Paris Grand Palais 2026 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:03Paris Grand Palais 2026 · 1 race Doubles Women1:20:33Rome 2026 · 3 races · with Sonia Dekkal

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:20:33 best 1:20:33 · Rome

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Sonia Rose, Sonia Dekkalwhat the whole field did →	Doubles Women · team 40-44	1:20:33	top 28% 456/1,655	41:05	33:16	6:17	splits SkiErg5:07Sled push2:48Sled pull4:34Burpee broad jump5:31Row5:23Farmers carry1:40Sandbag lunges3:32Wall balls4:41Run 16:37Run 24:35Run 34:45Run 44:45Run 54:58Run 64:54Run 74:52Run 85:43Full report for this race →
Lyon 2026 20 May 2026team: Léna Jacquelet, Sonia Rosewhat the whole field did →	Doubles Women · team 35-39	1:22:40	top 30% 717/2,410	41:47	33:28	7:30	splits SkiErg5:16Sled push2:15Sled pull5:25Burpee broad jump4:09Row5:24Farmers carry1:37Sandbag lunges3:59Wall balls5:23Run 14:14Run 25:01Run 35:21Run 45:35Run 55:37Run 65:29Run 75:18Run 85:15Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Women · 45-49	1:36:03	836th of 1,666	43:46	43:15	9:05	splits SkiErg5:56Sled push3:24Sled pull6:32Burpee broad jump6:57Row5:48Farmers carry2:41Sandbag lunges5:16Wall balls6:41Run 15:42Run 25:13Run 35:34Run 45:29Run 55:30Run 65:38Run 75:47Run 84:57Full report for this race →
Nice 2026 12 Feb 2026team: Sonia Rose, Malaury Duartewhat the whole field did →	Doubles Women · team 35-39	1:41:02	1242nd of 1,402	56:29	34:59	9:39	splits SkiErg5:16Sled push1:54Sled pull5:31Burpee broad jump4:49Row5:38Farmers carry1:57Sandbag lunges5:09Wall balls4:45Run 16:53Run 26:37Run 36:59Run 46:59Run 57:14Run 67:10Run 77:26Run 87:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris Grand Palais 2026, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Soniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 20%

Sled pull faster than 13%

Burpee broad jump faster than 63%

Row faster than 29%

Farmers carry faster than 40%

Sandbag lunges faster than 54%

Wall balls faster than 55%

Roxzone faster than 53%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:33 slower

Sled pull 1:29 slower

Burpee broad jump 0:36 faster

Row 0:16 slower

Farmers carry 0:10 slower

Sandbag lunges 0:07 faster

Wall balls 0:16 faster

Roxzone 0:05 faster

Runs (8 km) 1:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonia against the typical Open Women finisher

Sonia1:36:03

5:425:565:133:245:346:325:296:575:305:485:382:415:475:164:576:419:05

Typical Open Women1:35:14

5:465:215:212:515:365:035:377:335:455:325:412:315:475:235:206:579:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:29 against the typical Open Women finisher at Paris Grand Palais 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:36:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown