MAS Sonia Naidu
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:42:48 (Jakarta 2026) · Doubles Women 1:07:41 (Mumbai 2026) · Pro Doubles Women 1:11:10 (Mumbai 2026).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sept 2026team: Sonia Naidu, Isabel Fuwhat the whole field did → | Doubles Women · team 25-29 | 1:07:41 | 2nd of 595 | 38:17 | 24:33 | 4:56 | splitsSkiErg4:27Sled push1:42Sled pull3:30Burpee broad jump2:46Row4:48Farmers carry1:27Sandbag lunges2:27Wall balls3:26Run 14:05Run 24:56Run 35:04Run 45:05Run 55:10Run 65:10Run 75:29Run 83:23Full report for this race → |
| Mumbai 2026 17 Sept 2026team: Isabel Fu, Sonia Naiduwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:11:10 | 5th of 31 | 38:20 | 28:04 | 4:50 | splitsSkiErg4:32Sled push3:01Sled pull3:58Burpee broad jump3:06Row4:51Farmers carry1:51Sandbag lunges3:15Wall balls3:30Run 14:14Run 24:51Run 35:19Run 45:05Run 55:09Run 65:09Run 75:16Run 83:20Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Women · 30-34 | 1:42:48 | 56th of 95 | 43:08 | 44:09 7 of 8 | 15:35 | splitsSkiErg5:28Sled push5:26Sled pull7:17Burpee broad jump5:36Row5:33Farmers carry3:57Sandbag lunges—Wall balls10:49Run 15:04Run 24:36Run 35:02Run 45:05Run 55:16Run 65:24Run 75:25Run 87:20Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:45:20 | 111th of 161 | 44:20 | 50:28 | 10:36 | splitsSkiErg5:29Sled push6:50Sled pull7:39Burpee broad jump6:46Row5:46Farmers carry3:47Sandbag lunges6:45Wall balls7:26Run 15:59Run 24:00Run 34:28Run 44:29Run 59:55Run 64:44Run 74:48Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Jakarta 2026, against 95 Pro Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:18 against the typical Pro Women finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:48.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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