MAS Sonia Naidu
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 4 partners. 1 podium finish, 1 age-group win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonia Naidu at each race, oldest on the left; lower is faster.The best was 1:42:48 at Jakarta (Jun 2026); Sonia Naidu was 2:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Pro Women | 1:45:20 |
| Jakarta | Jun 2026 | Pro Women | 1:42:48 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 3 races
2nd of 595 Doubles Women (the fastest).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:05 | 6:36 | fastest in the field |
| SkiErg: | 4:27 | 5:36 | fastest in the field |
| Run 2: | 4:56 | 8:04 | fastest in the field |
| Sled push: | 1:42 | 2:38 | fastest in the field |
| Run 3: | 5:04 | 8:30 | fastest in the field |
| Sled pull: | 3:30 | 6:06 | faster than 99% |
| Run 4: | 5:05 | 8:30 | fastest in the field |
| Burpee broad jump: | 2:46 | 6:00 | fastest in the field |
| Run 5: | 5:10 | 8:43 | fastest in the field |
| Row: | 4:48 | 6:09 | fastest in the field |
| Run 6: | 5:10 | 8:36 | fastest in the field |
| Farmers carry: | 1:27 | 2:12 | fastest in the field |
| Run 7: | 5:29 | 8:36 | faster than 98% |
| Sandbag lunges: | 2:27 | 5:09 | fastest in the field |
| Run 8: | 3:23 | 5:39 | faster than 99% |
| Wall balls: | 3:26 | 6:50 | fastest in the field |
| Roxzone: | 4:56 | 10:21 | fastest in the field |
| Runs (8 km) | 38:17 | 1:03:36 | faster than 99% |
| Stations (8) | 24:33 | ||
| Finish | 1:07:41 | 1:55:33 | 2nd of 595 · fastest in the field |
5th of 31 Pro Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 31 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:56 | faster than 80% |
| SkiErg: | 4:32 | 4:49 | faster than 80% |
| Run 2: | 4:51 | 5:42 | faster than 90% |
| Sled push: | 3:01 | 3:09 | faster than 60% |
| Run 3: | 5:19 | 6:10 | faster than 80% |
| Sled pull: | 3:58 | 4:47 | faster than 83% |
| Run 4: | 5:05 | 6:16 | faster than 90% |
| Burpee broad jump: | 3:06 | 3:42 | faster than 72% |
| Run 5: | 5:09 | 6:31 | faster than 86% |
| Row: | 4:51 | 5:19 | faster than 76% |
| Run 6: | 5:09 | 6:32 | faster than 86% |
| Farmers carry: | 1:51 | 2:05 | faster than 83% |
| Run 7: | 5:16 | 6:28 | faster than 90% |
| Sandbag lunges: | 3:15 | 4:04 | faster than 83% |
| Run 8: | 3:20 | 4:15 | faster than 90% |
| Wall balls: | 3:30 | 4:14 | faster than 86% |
| Roxzone: | 4:50 | 6:51 | faster than 93% |
| Runs (8 km) | 38:20 | 47:37 | faster than 86% |
| Stations (8) | 28:04 | ||
| Finish | 1:11:10 | 1:28:10 | 5th of 31 · faster than 86% |
56th of 95 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:21 | faster than 70% |
| SkiErg: | 5:28 | 5:20 | faster than 36% |
| Run 2: | 4:36 | 4:58 | faster than 67% |
| Sled push: | 5:26 | 4:31 | faster than 23% |
| Run 3: | 5:02 | 5:22 | faster than 61% |
| Sled pull: | 7:17 | 5:56 | faster than 25% |
| Run 4: | 5:05 | 5:24 | faster than 56% |
| Burpee broad jump: | 5:36 | 5:23 | faster than 41% |
| Run 5: | 5:16 | 5:33 | faster than 60% |
| Row: | 5:33 | 5:32 | faster than 47% |
| Run 6: | 5:24 | 5:26 | faster than 51% |
| Farmers carry: | 3:57 | 3:07 | faster than 20% |
| Run 7: | 5:25 | 5:31 | faster than 53% |
| Sandbag lunges: | 0:03 ‡ | 5:42 | |
| Run 8: | 7:20 | 6:58 | faster than 46% |
| Wall balls: | 10:49 | 7:36 | faster than 17% |
| Roxzone: | 15:35 | 9:17 | faster than 17% |
| Runs (8 km) | 43:08 | 44:36 | faster than 56% |
| Stations (8) | 44:09 (7 of 8) | ||
| Finish | 1:42:48 | 1:37:13 | 56th of 95 · faster than 41% |
111th of 161 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 161 Pro Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:34 | faster than 69% |
| SkiErg: | 5:29 | 5:01 | faster than 19% |
| Run 2: | 4:00 | 4:14 | faster than 57% |
| Sled push: | 6:50 | 4:32 | faster than 15% |
| Run 3: | 4:28 | 4:23 | faster than 45% |
| Sled pull: | 7:39 | 6:40 | faster than 38% |
| Run 4: | 4:29 | 4:28 | faster than 48% |
| Burpee broad jump: | 6:46 | 5:37 | faster than 30% |
| Run 5: | 9:55 | 4:31 | faster than 2% |
| Row: | 5:46 | 5:12 | faster than 19% |
| Run 6: | 4:44 | 4:30 | faster than 40% |
| Farmers carry: | 3:47 | 2:41 | faster than 16% |
| Run 7: | 4:48 | 4:32 | faster than 41% |
| Sandbag lunges: | 6:45 | 5:38 | faster than 32% |
| Run 8: | 6:00 | 5:45 | faster than 45% |
| Wall balls: | 7:26 | 6:36 | faster than 40% |
| Roxzone: | 10:36 | 9:56 | faster than 43% |
| Runs (8 km) | 44:20 | 39:26 | faster than 31% |
| Stations (8) | 50:28 | ||
| Finish | 1:45:20 | 1:33:05 | 111th of 161 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sonia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | Jakarta 2026 · best of 2 | 4:53 |
| Sled push | 5:26 | Jakarta 2026 · best of 2 | 3:56 |
| Sled pull | 7:17 | Jakarta 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:36 | Jakarta 2026 · best of 2 | 5:12 |
| Row | 5:33 | Jakarta 2026 · best of 2 | 5:07 |
| Farmers carry | 3:47 | Bangkok Mar 2026 · best of 2 | 2:36 |
| Sandbag lunges | 6:45 | Bangkok Mar 2026 | 5:10 |
| Wall balls | 7:26 | Bangkok Mar 2026 · best of 2 | 6:18 |
| Runs (8 km) | 43:08 | Jakarta 2026 · best of 2 | 40:26 |
| Roxzone | 10:36 | Bangkok Mar 2026 · best of 2 | 6:34 |
How to read
Each station's best across Sonia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Isabel Fu2 races
- Ann Claire Naidu1 race
- Calvin anak Mikeng1 race
- Christ Sheldon Anak Merun1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 95 Pro Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Sonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 57% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Sonia: faster than |
|---|---|
| Ski | 36% |
| Push | 23% |
| Pull | 26% |
| BBJ | 41% |
| Row | 48% |
| Carry | 20% |
| Lunges | no split |
| Wall balls | 17% |
| Roxzone | 17% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonia beat on each part of the race, at this race.Best: Runs (8 km) (faster than 57%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonia's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:28 faster); weakest: Roxzone (6:18 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonia: 43:12 running, 44:06 at the stations and 15:35 in the roxzone; the longest station was the wall balls (10:49).Below, Typical Pro Women: 44:33 running, 43:07 at the stations and 9:17 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Sonia | Typical Pro Women |
|---|---|---|
| Run 1 | 5:04 | 5:21 |
| SkiErg | 5:28 | 5:20 |
| Run 2 | 4:36 | 4:58 |
| Sled push | 5:26 | 4:31 |
| Run 3 | 5:02 | 5:22 |
| Sled pull | 7:17 | 5:56 |
| Run 4 | 5:05 | 5:24 |
| Burpee broad jump | 5:36 | 5:23 |
| Run 5 | 5:16 | 5:33 |
| Row | 5:33 | 5:32 |
| Run 6 | 5:24 | 5:26 |
| Farmers carry | 3:57 | 3:07 |
| Run 7 | 5:25 | 5:31 |
| Sandbag lunges | — | 5:42 |
| Run 8 | 7:20 | 6:58 |
| Wall balls | 10:49 | 7:36 |
| Roxzone | 15:35 | 9:17 |
| Finish | 1:42:48 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:18 against the typical Pro Women finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
