ESP Sonia Merino Requejo
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bilbao 2026 7 Feb 2026team: Sonia Merino Requejo, Javier Hernández Buenowhole field → | Doubles Women · team 50-54 | 1:12:45 | 123rd of 6871st of 8 aged 50-54 | 39:15 | 27:42 | 5:53 | View results | See splits Hide splitsSkiErg4:13fastest 1%Sled push2:13faster than 24%Sled pull3:41fastest 18%Burpee broad jump3:47faster than 46%Row4:19fastest 1%Farmers carry1:32fastest 26%Sandbag lunges3:34faster than 45%Wall balls4:23faster than 30%Runs (8 km)39:15fastest 13%Roxzone5:53fastest 35%Run 15:02fastest 19%Run 24:33fastest 9%Run 34:48fastest 9%Run 44:52fastest 13%Run 54:57fastest 13%Run 65:01fastest 18%Run 74:59fastest 16%Run 85:08fastest 20%Full report for this race → |
| Valencia Oct 2025 17 Oct 2025team: Javier Hernández Bueno, Sonia Merino Requejowhole field → | Doubles Mixed · team 50-54 | 1:17:28 | 316th of 8646th of 20 aged 50-54 | 42:02 | 29:22 | 6:08 | View results | See splits Hide splitsSkiErg4:15fastest 33%Sled push2:29faster than 43%Sled pull3:55fastest 42%Burpee broad jump3:48faster than 27%Row4:23fastest 20%Farmers carry1:55faster than 39%Sandbag lunges4:09faster than 43%Wall balls4:28fastest 47%Runs (8 km)42:02fastest 28%Roxzone6:08faster than 46%Run 16:45faster than 10%Run 24:39fastest 19%Run 34:50fastest 16%Run 44:56fastest 19%Run 55:07fastest 21%Run 65:12fastest 27%Run 75:06fastest 23%Run 85:30fastest 28%Full report for this race → |
| Valencia Mar 2025 9 Mar 2025team: Sonia Merino Requejo, Javier Hernández Buenowhole field → | Doubles Mixed · team 50-59 | 1:14:16 | 136th of 4564th of 22 aged 50-59 | 41:32 | 26:20 | 6:24† | View results | See splits Hide splitsSkiErg4:19fastest 49%Sled push1:47fastest 8%Sled pull2:57fastest 5%Burpee broad jump3:13fastest 45%Row4:38fastest 40%Farmers carry1:57faster than 20%Sandbag lunges3:42fastest 35%Wall balls3:47fastest 16%Runs (8 km)41:32fastest 31%Roxzone6:24Run 15:24fastest 49%Run 24:52fastest 34%Run 35:13fastest 39%Run 45:13fastest 36%Run 55:13fastest 32%Run 65:04fastest 26%Run 75:11fastest 30%Run 85:22fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sonia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Valencia Oct 2025 · best of 2 | 4:20 |
| Sled push | 1:47 | Valencia Mar 2025 · best of 2 | 2:11 |
| Sled pull | 2:57 | Valencia Mar 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:13 | Valencia Mar 2025 · best of 2 | 3:35 |
| Row | 4:23 | Valencia Oct 2025 · best of 2 | 4:47 |
| Farmers carry | 1:55 | Valencia Oct 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:42 | Valencia Mar 2025 · best of 2 | 4:03 |
| Wall balls | 3:47 | Valencia Mar 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:32 | Valencia Mar 2025 · best of 2 | 45:36 |
| Roxzone | 6:08 | Valencia Oct 2025 | 7:11 |
How to read
Each station's best across Sonia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Javier Hernández Bueno3 races
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Mar 2025, against 456 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Doubles Mixed finisher at Valencia Mar 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:16.
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- A week-by-week plan that counts down to your race
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