Athlete · Pro Women · 30-34 ·

IND

Sonia Mendonca

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 2:14:24 (Bengaluru 2026) · Doubles Women 1:34:42 (Mumbai 2025).

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2:14:24 Pro Women time · Bengaluru 2026 also raced Doubles Women: each has its own best below

39th of 62 Pro Women place · Bengaluru 2026 among Pro Women finishers there

2:14:24 latest race · Bengaluru 2026 first Pro Women race Pro Women

Farmers carry strongest segment · Bengaluru 2026 faster than 70% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:14:24Bengaluru 2026 · 1 race Doubles Women1:34:42Mumbai 2025 · 1 race · with Dipika Kalita

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 11 Apr 2026what the whole field did →	Pro Women · 30-34	2:14:24	39th of 62	1:03:56	1:01:51	8:43	splits SkiErg6:13Sled push6:59Sled pull10:08Burpee broad jump7:09Row7:01Farmers carry3:26Sandbag lunges7:16Wall balls13:39Run 17:37Run 27:35Run 38:14Run 47:18Run 59:28Run 67:52Run 77:20Run 88:36Full report for this race →
Mumbai 2025 6 Sept 2025team: Sonia Mendonca, Dipika Kalitawhat the whole field did →	Doubles Women · team 35-39	1:34:42	top 16% 18/114	54:42	31:13	8:53	splits SkiErg5:10Sled push2:03Sled pull5:01Burpee broad jump3:06Row5:52Farmers carry1:42Sandbag lunges3:54Wall balls4:25Run 15:43Run 26:39Run 37:04Run 47:08Run 57:21Run 66:58Run 76:40Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Bengaluru 2026, against 62 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Soniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 44%

Sled pull faster than 38%

Burpee broad jump faster than 51%

Row faster than 3%

Farmers carry faster than 70%

Sandbag lunges faster than 64%

Wall balls faster than 36%

Roxzone faster than 59%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:21 slower

Sled pull 1:21 slower

Burpee broad jump level

Row 1:01 slower

Farmers carry 0:31 faster

Sandbag lunges 0:46 faster

Wall balls 2:37 slower

Roxzone 0:45 faster

Runs (8 km) 8:10 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonia against the typical Pro Women finisher

Sonia2:14:24

7:376:137:356:598:1410:087:187:099:287:017:523:267:207:168:3613:398:43

Typical Pro Women2:00:57

6:095:476:226:386:428:476:427:096:516:006:503:576:528:027:3911:029:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:37 against the typical Pro Women finisher at Bengaluru 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:14:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown