ITA Sonia Mariani
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
427th of 1,415 Open Women (faster than 69%). Against the 44 who finished around 1:27:48: most time gained on the eight runs (0:49), most lost on sandbag lunges (2:54). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:45 | faster than 55% |
| SkiErg: | 4:59 | 5:15 | faster than 79% |
| Run 2: | 4:37 | 5:04 | faster than 72% |
| Sled push: | 3:20 | 3:21 | faster than 51% |
| Run 3: | 4:53 | 5:20 | faster than 72% |
| Sled pull: | 4:49 | 5:52 | faster than 83% |
| Run 4: | 4:57 | 5:23 | faster than 71% |
| Burpee broad jump: | 6:00 | 6:56 | faster than 69% |
| Run 5: | 4:57 | 5:33 | faster than 77% |
| Row: | 5:33 | 5:39 | faster than 60% |
| Run 6: | 4:58 | 5:24 | faster than 70% |
| Farmers carry: | 1:55 | 2:26 | faster than 88% |
| Run 7: | 4:54 | 5:25 | faster than 75% |
| Sandbag lunges: | 7:28 | 5:11 | faster than 10% |
| Run 8: | 5:26 | 6:26 | faster than 83% |
| Wall balls: | 5:33 | 6:47 | faster than 76% |
| Roxzone: | 7:04 | 7:49 | faster than 68% |
| Runs (8 km) | 41:16 | 45:35 | faster than 74% |
| Stations (8) | 39:37 | ||
| Finish | 1:27:51 | 1:35:51 | 427th of 1,415 · faster than 69% |
1,492nd of 2,281 Doubles Mixed (faster than 34%). Against the 69 who finished around 1:26:39: most time gained on sled push (0:48), most lost on sandbag lunges (1:10). Runs 5 to 8 took 1:25 less than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:36 | 6:45 | faster than 20% |
| SkiErg: | 4:28 | 4:19 | faster than 33% |
| Run 2: | 5:15 | 4:57 | faster than 35% |
| Sled push: | 1:57 | 2:28 | faster than 91% |
| Run 3: | 5:38 | 5:12 | faster than 31% |
| Sled pull: | 4:57 | 4:00 | faster than 16% |
| Run 4: | 5:27 | 5:13 | faster than 39% |
| Burpee broad jump: | 3:40 | 3:44 | faster than 53% |
| Run 5: | 5:09 | 5:19 | faster than 58% |
| Row: | 5:36 | 4:53 | faster than 5% |
| Run 6: | 5:31 | 5:15 | faster than 38% |
| Farmers carry: | 1:58 | 1:51 | faster than 34% |
| Run 7: | 5:27 | 5:18 | faster than 43% |
| Sandbag lunges: | 5:49 | 4:09 | faster than 8% |
| Run 8: | 6:24 | 6:00 | faster than 35% |
| Wall balls: | 4:52 | 4:34 | faster than 39% |
| Roxzone: | 7:07 | 6:49 | faster than 42% |
| Runs (8 km) | 46:22 | 44:06 | faster than 37% |
| Stations (8) | 33:17 | ||
| Finish | 1:26:43 | 1:21:46 | 1492nd of 2,281 · faster than 34% |
458th of 1,553 Doubles Women (faster than 70%). Against the 48 who finished around 1:23:00: most time gained on SkiErg (0:19), most lost on the eight runs (1:02). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,553 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:48 | faster than 38% |
| SkiErg: | 4:30 | 4:54 | faster than 92% |
| Run 2: | 5:39 | 5:41 | faster than 52% |
| Sled push: | 2:00 | 2:16 | faster than 80% |
| Run 3: | 5:40 | 6:00 | faster than 69% |
| Sled pull: | 4:22 | 4:51 | faster than 74% |
| Run 4: | 5:37 | 6:00 | faster than 70% |
| Burpee broad jump: | 3:59 | 4:21 | faster than 68% |
| Run 5: | 5:45 | 6:03 | faster than 65% |
| Row: | 4:49 | 5:15 | faster than 90% |
| Run 6: | 5:42 | 5:58 | faster than 64% |
| Farmers carry: | 1:36 | 1:56 | faster than 95% |
| Run 7: | 5:57 | 5:58 | faster than 51% |
| Sandbag lunges: | 4:24 | 3:52 | faster than 23% |
| Run 8: | 6:17 | 6:46 | faster than 70% |
| Wall balls: | 4:15 | 4:49 | faster than 86% |
| Roxzone: | 6:30 | 7:08 | faster than 68% |
| Runs (8 km) | 46:34 | 48:27 | faster than 62% |
| Stations (8) | 29:55 | ||
| Finish | 1:22:54 | 1:28:12 | 458th of 1,553 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Daniele Capozzi1 race
- Tiziana Venditto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Sonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Sonia: faster than |
|---|---|
| Ski | 79% |
| Push | 52% |
| Pull | 83% |
| BBJ | 70% |
| Row | 60% |
| Carry | 89% |
| Lunges | 10% |
| Wall balls | 76% |
| Roxzone | 69% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonia beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:19 faster); weakest: Sandbag lunges (2:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonia: 41:19 running, 39:37 at the stations and 7:04 in the roxzone; the longest station was the sandbag lunges (7:28).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Sonia | Typical Open Women |
|---|---|---|
| Run 1 | 6:37 | 6:45 |
| SkiErg | 4:59 | 5:15 |
| Run 2 | 4:37 | 5:04 |
| Sled push | 3:20 | 3:21 |
| Run 3 | 4:53 | 5:20 |
| Sled pull | 4:49 | 5:52 |
| Run 4 | 4:57 | 5:23 |
| Burpee broad jump | 6:00 | 6:56 |
| Run 5 | 4:57 | 5:33 |
| Row | 5:33 | 5:39 |
| Run 6 | 4:58 | 5:24 |
| Farmers carry | 1:55 | 2:26 |
| Run 7 | 4:54 | 5:25 |
| Sandbag lunges | 7:28 | 5:11 |
| Run 8 | 5:26 | 6:26 |
| Wall balls | 5:33 | 6:47 |
| Roxzone | 7:04 | 7:49 |
| Finish | 1:27:51 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:17 against the typical Open Women finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
