MAS Sonia Liew
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:30:33 at Hong Kong 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Chiba 2026 6 Aug 2026team: Sonia Liew, Darcy Liwhole field → | Doubles Mixed · team 35-39 | 1:31:37 | 616th of 1,13484th of 165 aged 35-39 | 56:31 | 28:30 | 6:42 | View results | See splits Hide splitsSkiErg4:35fastest 33%Sled push2:08fastest 30%Sled pull4:02fastest 22%Burpee broad jump2:49fastest 22%Row4:50fastest 23%Farmers carry1:45fastest 42%Sandbag lunges4:04fastest 48%Wall balls4:17fastest 20%Runs (8 km)56:31faster than 20%Roxzone6:42fastest 34%Run 16:56faster than 13%Run 26:56faster than 17%Run 37:10faster than 19%Run 47:10faster than 18%Run 57:12faster than 24%Run 67:57faster than 12%Run 77:32faster than 18%Run 85:40faster than 39%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Darcy Li, Sonia Liewwhole field → | Doubles Mixed · team 35-39 | 1:30:33 | 689th of 1,516141st of 318 aged 35-39 | 47:59* | 29:47* | 12:50 | View results | See splits Hide splitsSkiErg4:34fastest 41%Sled push2:29faster than 43%Sled pull4:08fastest 33%Burpee broad jump3:30fastest 32%Row4:52fastest 32%Farmers carry1:47fastest 23%Sandbag lunges4:09fastest 27%Wall balls4:18fastest 16%Runs (8 km)47:59faster than 36%Roxzone12:50fastest 50%Run 14:52faster than 28%Run 25:33faster than 33%Run 35:43faster than 36%Run 45:47faster than 36%Run 56:01faster than 31%Run 66:07faster than 29%Run 75:48faster than 39%Run 88:12faster than 39%Full report for this race → |
| Singapore 2026 5 Apr 2026team: Sonia Liew, Darcy Liwhole field → | Doubles Mixed · team 35-39 | 1:34:08 | 452nd of 1,072112th of 229 aged 35-39 | 55:13 | 30:07 | 8:53 | View results | See splits Hide splitsSkiErg4:34fastest 41%Sled push2:54fastest 38%Sled pull4:23fastest 34%Burpee broad jump3:01fastest 15%Row4:49fastest 18%Farmers carry1:53fastest 22%Sandbag lunges4:13fastest 27%Wall balls4:20fastest 12%Runs (8 km)55:13faster than 40%Roxzone8:53fastest 44%Run 14:55faster than 37%Run 26:45faster than 36%Run 36:55faster than 41%Run 46:58faster than 42%Run 57:10faster than 43%Run 67:13faster than 39%Run 77:39faster than 32%Run 87:41faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sonia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Hong Kong 2026 · best of 3 | 4:20 |
| Sled push | 2:08 | Chiba 2026 · best of 3 | 2:11 |
| Sled pull | 4:02 | Chiba 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:49 | Chiba 2026 · best of 3 | 3:35 |
| Row | 4:49 | Singapore 2026 · best of 3 | 4:47 |
| Farmers carry | 1:45 | Chiba 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:04 | Chiba 2026 · best of 3 | 4:03 |
| Wall balls | 4:17 | Chiba 2026 · best of 3 | 4:34 |
| Runs (8 km) | 47:59 | Hong Kong 2026 · best of 3 | 45:36 |
| Roxzone | 6:42 | Chiba 2026 · best of 3 | 7:11 |
How to read
Each station's best across Sonia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Darcy Li3 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
