Athlete · Open Women · 25-29 ·

POL

Sonia Król

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:31:48 (Poznań 2024) · Doubles Mixed 1:47:58 (Poznań 2025).

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2:31:48 Open Women time · Poznań 2024 also raced Doubles Mixed: each has its own best below

263rd of 265 Open Women place · Poznań 2024 among Open Women finishers there

1:47:58 latest race · Poznań 2025 first Doubles Mixed race Doubles Mixed with Michał Buchwald

Sled push strongest segment · Poznań 2024 faster than 16% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:31:48Poznań 2024 · 1 race Doubles Mixed1:47:58Poznań 2025 · 1 race · with Michał Buchwald

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025team: Sonia Król, Michał Buchwaldwhat the whole field did →	Doubles Mixed · team 25-29	1:47:58	555th of 581	1:06:47	33:38	7:38	splits SkiErg4:48Sled push2:14Sled pull4:48Burpee broad jump4:50Row5:08Farmers carry2:14Sandbag lunges4:32Wall balls5:04Run 16:57Run 28:20Run 38:46Run 48:36Run 58:50Run 68:19Run 78:20Run 88:42Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Women · 25-29	2:31:48	263rd of 265	1:16:33	1:02:55	12:24	splits SkiErg6:31Sled push2:34Sled pull7:17Burpee broad jump17:06Row7:16Farmers carry3:40Sandbag lunges5:59Wall balls12:32Run 18:01Run 211:43Run 38:44Run 49:09Run 59:42Run 69:18Run 78:54Run 811:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Poznań 2024, against 265 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Soniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 16%

Sled pull faster than 5%

Burpee broad jump faster than 2%

Row faster than 2%

Farmers carry faster than 3%

Sandbag lunges faster than 14%

Wall balls faster than 4%

Roxzone faster than 5%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:18 slower

Sled push 0:28 slower

Sled pull 2:12 slower

Burpee broad jump 10:37 slower

Row 1:43 slower

Farmers carry 1:31 slower

Sandbag lunges 1:22 slower

Wall balls 6:12 slower

Roxzone 5:15 slower

Runs (8 km) 31:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonia against the typical Open Women finisher

Sonia2:31:48

8:016:3111:432:348:447:179:0917:069:427:169:183:408:545:5911:0512:3212:24

Typical Open Women1:29:21

5:465:135:152:065:275:055:296:295:355:335:302:095:294:376:096:207:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 10:37 against the typical Open Women finisher at Poznań 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:31:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown