AUS Sonia Krawczenko
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:39 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Sonia Krawczenko, Ben Connonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:39 | 914th of 1,71880th of 170 aged 40-44 | 43:32 | 28:54 | 9:17 | View results | See splits Hide splitsSkiErg4:16faster than 34%Sled push1:37fastest 34%Sled pull3:59faster than 45%Burpee broad jump3:33fastest 45%Row4:35fastest 39%Farmers carry1:50fastest 40%Sandbag lunges3:36fastest 26%Wall balls5:28faster than 21%Runs (8 km)43:32faster than 46%Roxzone9:17faster than 42%Run 14:41faster than 45%Run 24:56faster than 45%Run 35:04fastest 49%Run 45:15faster than 45%Run 55:27faster than 43%Run 65:22faster than 44%Run 75:34faster than 38%Run 87:17faster than 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ben Connon1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:00 against the typical Doubles Mixed finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
