FRA Sonia Guertout
2 HYROX races over 1 season. Best Open Women time: 2:00:06 at Paris Grand Palais 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonia Guertout at each race, oldest on the left; lower is faster.The best was 2:00:06 at Paris Grand Palais (Apr 2026); Sonia Guertout was 0:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Women | 2:00:14 |
| Paris Grand Palais | Apr 2026 | Open Women | 2:00:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,493rd of 1,666 Open Women (faster than 10%). Against the 50 who finished around 2:00:50: most time gained on wall balls (1:49), most lost on the eight runs (2:16). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 6:27 | 5:46 | faster than 18% |
| SkiErg: | 5:47 | 5:21 | faster than 15% |
| Run 2: | 6:30 | 5:21 | faster than 9% |
| Sled push: | 4:30 | 2:51 | faster than 2% |
| Run 3: | 6:53 | 5:36 | faster than 9% |
| Sled pull: | 7:05 | 5:03 | faster than 6% |
| Run 4: | 7:07 | 5:37 | faster than 7% |
| Burpee broad jump: | 11:31 | 7:33 | faster than 8% |
| Run 5: | 7:37 | 5:45 | faster than 6% |
| Row: | 6:31 | 5:32 | faster than 4% |
| Run 6: | 7:13 | 5:41 | faster than 7% |
| Farmers carry: | 2:43 | 2:31 | faster than 37% |
| Run 7: | 7:26 | 5:47 | faster than 7% |
| Sandbag lunges: | 7:04 | 5:23 | faster than 17% |
| Run 8: | 6:33 | 5:20 | faster than 15% |
| Wall balls: | 8:07 | 6:57 | faster than 31% |
| Roxzone: | 11:08 | 9:10 | faster than 21% |
| Runs (8 km) | 55:43 | 45:00 | faster than 9% |
| Stations (8) | 53:18 | ||
| Finish | 2:00:06 | 1:35:59 | 1493rd of 1,666 · faster than 10% |
1,148th of 1,245 Open Women (faster than 7%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:14 | faster than 29% |
| SkiErg: | 5:57 | 5:08 | faster than 7% |
| Run 2: | 5:42 | 5:19 | faster than 32% |
| Sled push: | 3:24 | 2:32 | faster than 6% |
| Run 3: | 6:07 | 5:30 | faster than 24% |
| Sled pull: | 8:00 | 5:01 | faster than 1% |
| Run 4: | 6:27 | 5:36 | faster than 19% |
| Burpee broad jump: | 12:27 | 6:44 | faster than 1% |
| Run 5: | 7:34 | 5:43 | faster than 7% |
| Row: | 6:29 | 5:20 | faster than 2% |
| Run 6: | 7:07 | 5:36 | faster than 10% |
| Farmers carry: | 3:28 | 2:11 | faster than 2% |
| Run 7: | 7:02 | 5:32 | faster than 9% |
| Sandbag lunges: | 6:56 | 5:00 | faster than 12% |
| Run 8: | 7:54 | 6:06 | faster than 12% |
| Wall balls: | 10:35 | 6:27 | faster than 7% |
| Roxzone: | 10:33 | 8:36 | faster than 18% |
| Runs (8 km) | 52:30 | 43:44 | faster than 13% |
| Stations (8) | 57:16 | ||
| Finish | 2:00:14 | 1:33:17 | 1148th of 1,245 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sonia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:47 | Paris Grand Palais 2026 · best of 2 | 5:16 |
| Sled push | 3:24 | Mechelen 2026 · best of 2 | 2:55 |
| Sled pull | 7:05 | Paris Grand Palais 2026 · best of 2 | 5:47 |
| Burpee broad jump | 11:31 | Paris Grand Palais 2026 · best of 2 | 6:46 |
| Row | 6:29 | Mechelen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:43 | Paris Grand Palais 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:56 | Mechelen 2026 · best of 2 | 5:13 |
| Wall balls | 8:07 | Paris Grand Palais 2026 · best of 2 | 6:43 |
| Runs (8 km) | 52:30 | Mechelen 2026 · best of 2 | 46:44 |
| Roxzone | 10:33 | Mechelen 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sonia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris Grand Palais 2026, against 1,666 Open Women
Shape of the race
This chart shows where Sonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 38% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Sonia: faster than |
|---|---|
| Ski | 15% |
| Push | 2% |
| Pull | 7% |
| BBJ | 8% |
| Row | 5% |
| Carry | 38% |
| Lunges | 17% |
| Wall balls | 31% |
| Roxzone | 22% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonia beat on each part of the race, at this race.Best: Farmers carry (faster than 38%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonia's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:12 slower); weakest: Runs (8 km) (10:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonia: 55:46 running, 53:19 at the stations and 11:08 in the roxzone; the longest station was the burpee broad jumps (11:31).Below, Typical Open Women: 44:53 running, 41:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:33).
See the numbers
| Part | Sonia | Typical Open Women |
|---|---|---|
| Run 1 | 6:27 | 5:46 |
| SkiErg | 5:47 | 5:21 |
| Run 2 | 6:30 | 5:21 |
| Sled push | 4:30 | 2:51 |
| Run 3 | 6:53 | 5:36 |
| Sled pull | 7:05 | 5:03 |
| Run 4 | 7:07 | 5:37 |
| Burpee broad jump | 11:31 | 7:33 |
| Run 5 | 7:37 | 5:45 |
| Row | 6:31 | 5:32 |
| Run 6 | 7:13 | 5:41 |
| Farmers carry | 2:43 | 2:31 |
| Run 7 | 7:26 | 5:47 |
| Sandbag lunges | 7:04 | 5:23 |
| Run 8 | 6:33 | 5:20 |
| Wall balls | 8:07 | 6:57 |
| Roxzone | 11:08 | 9:10 |
| Finish | 2:00:06 | 1:35:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:58 against the typical Open Women finisher at Paris Grand Palais 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:00:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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