FRA Sonia Friat
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:44:05 (Toronto 2024) · Doubles Women 1:23:34 (Paris 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris 2025 9 Feb 2025team: Céline Fribault, Sonia Friatwhat the whole field did → | Doubles Women · team U29 | 1:23:34 | 500th of 988 | 44:02 | 32:13 | 7:21 | splitsSkiErg4:58Sled push1:46Sled pull4:21Burpee broad jump4:36Row5:20Farmers carry1:54Sandbag lunges4:20Wall balls4:58Run 16:03Run 25:12Run 35:22Run 45:32Run 55:43Run 65:41Run 75:35Run 84:57Full report for this race → |
| Toronto 2024 6 Oct 2024what the whole field did → | Open Women · 25-29 | 1:44:05 | 445th of 691 | 45:05 | 50:17 | 8:47 | splitsSkiErg5:45Sled push4:38Sled pull10:03Burpee broad jump6:27Row5:44Farmers carry2:15Sandbag lunges6:28Wall balls8:57Run 15:55Run 25:16Run 35:37Run 45:23Run 55:29Run 65:18Run 75:31Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2024, against 691 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:56 against the typical Open Women finisher at Toronto 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:44:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
