GBR Sonia Ellis
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
123rd of 299 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:54 | faster than 61% |
| SkiErg: | 4:56 | 4:54 | faster than 46% |
| Run 2: | 4:33 | 4:52 | faster than 65% |
| Sled push: | 3:02 | 3:46 | faster than 83% |
| Run 3: | 5:04 | 5:11 | faster than 56% |
| Sled pull: | 5:12 | 5:12 | faster than 50% |
| Run 4: | 4:47 | 5:10 | faster than 69% |
| Burpee broad jump: | 5:23 | 5:17 | faster than 47% |
| Run 5: | 4:57 | 5:16 | faster than 64% |
| Row: | 5:13 | 5:11 | faster than 47% |
| Run 6: | 4:49 | 5:11 | faster than 67% |
| Farmers carry: | 3:10 | 2:43 | faster than 30% |
| Run 7: | 5:06 | 5:17 | faster than 57% |
| Sandbag lunges: | 4:39 | 5:09 | faster than 65% |
| Run 8: | 5:48 | 5:59 | faster than 57% |
| Wall balls: | 6:15 | 6:32 | faster than 55% |
| Roxzone: | 4:41 | 4:40 | faster than 49% |
| Runs (8 km) | 39:40 | 41:51 | faster than 63% |
| Stations (8) | 37:50 | ||
| Finish | 1:22:05 | 1:25:33 | 123rd of 299 · faster than 59% |
116th of 1,356 Open Women (faster than 91%). Against the 40 who finished around 1:17:00: most time gained on wall balls (0:40), most lost on the roxzone (0:19). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:13 | faster than 90% |
| SkiErg: | 4:53 | 5:07 | faster than 74% |
| Run 2: | 4:54 | 5:56 | faster than 89% |
| Sled push: | 2:04 | 2:39 | faster than 91% |
| Run 3: | 5:16 | 6:18 | faster than 85% |
| Sled pull: | 4:27 | 5:28 | faster than 83% |
| Run 4: | 5:12 | 6:20 | faster than 88% |
| Burpee broad jump: | 5:19 | 6:43 | faster than 77% |
| Run 5: | 5:20 | 6:29 | faster than 87% |
| Row: | 5:05 | 5:24 | faster than 79% |
| Run 6: | 5:20 | 6:22 | faster than 86% |
| Farmers carry: | 1:54 | 2:18 | faster than 87% |
| Run 7: | 5:11 | 6:18 | faster than 90% |
| Sandbag lunges: | 3:54 | 5:17 | faster than 88% |
| Run 8: | 4:32 | 5:20 | faster than 80% |
| Wall balls: | 4:27 | 6:41 | faster than 93% |
| Roxzone: | 4:46 | 6:08 | faster than 79% |
| Runs (8 km) | 39:06 | 47:39 | faster than 89% |
| Stations (8) | 32:03 | ||
| Finish | 1:15:51 | 1:34:09 | 116th of 1,356 · faster than 91% |
654th of 2,158 Doubles Mixed (faster than 69%). Against the 65 who finished around 1:13:38: most time gained on the eight runs (0:33), most lost on sled push (0:56). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:59 | faster than 81% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 4:39 | 5:06 | faster than 70% |
| Sled push: | 3:05 | 2:18 | faster than 11% |
| Run 3: | 5:04 | 5:21 | faster than 62% |
| Sled pull: | 4:19 | 4:01 | faster than 36% |
| Run 4: | 5:01 | 5:23 | faster than 65% |
| Burpee broad jump: | 2:57 | 3:32 | faster than 78% |
| Run 5: | 5:00 | 5:30 | faster than 71% |
| Row: | 4:39 | 4:43 | faster than 59% |
| Run 6: | 4:55 | 5:25 | faster than 71% |
| Farmers carry: | 1:28 | 1:47 | faster than 91% |
| Run 7: | 4:54 | 5:26 | faster than 73% |
| Sandbag lunges: | 3:25 | 3:52 | faster than 72% |
| Run 8: | 5:03 | 5:27 | faster than 66% |
| Wall balls: | 4:16 | 4:39 | faster than 68% |
| Roxzone: | 5:37 | 6:30 | faster than 75% |
| Runs (8 km) | 39:43 | 43:41 | faster than 71% |
| Stations (8) | 28:26 | ||
| Finish | 1:13:43 | 1:19:51 | 654th of 2,158 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mat Kania1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 299 Pro Women
Shape of the race
This chart shows where Sonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Sonia: faster than |
|---|---|
| Ski | 47% |
| Push | 84% |
| Pull | 50% |
| BBJ | 48% |
| Row | 48% |
| Carry | 30% |
| Lunges | 65% |
| Wall balls | 55% |
| Roxzone | 49% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonia beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonia's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:11 faster); weakest: Farmers carry (0:27 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonia: 39:45 running, 37:50 at the stations and 4:41 in the roxzone; the longest station was the wall balls (6:15) and the shortest the sled push (3:02).Below, Typical Pro Women: 41:50 running, 38:44 at the stations and 4:40 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Sonia | Typical Pro Women |
|---|---|---|
| Run 1 | 4:41 | 4:54 |
| SkiErg | 4:56 | 4:54 |
| Run 2 | 4:33 | 4:52 |
| Sled push | 3:02 | 3:46 |
| Run 3 | 5:04 | 5:11 |
| Sled pull | 5:12 | 5:12 |
| Run 4 | 4:47 | 5:10 |
| Burpee broad jump | 5:23 | 5:17 |
| Run 5 | 4:57 | 5:16 |
| Row | 5:13 | 5:11 |
| Run 6 | 4:49 | 5:11 |
| Farmers carry | 3:10 | 2:43 |
| Run 7 | 5:06 | 5:17 |
| Sandbag lunges | 4:39 | 5:09 |
| Run 8 | 5:48 | 5:59 |
| Wall balls | 6:15 | 6:32 |
| Roxzone | 4:41 | 4:40 |
| Finish | 1:22:05 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:27 against the typical Pro Women finisher at Glasgow 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
