Athlete · Pro Women · 25-29 ·

GBR

Sonia Ellis

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:22:05 (Glasgow 2026) · Open Women 1:15:51 (Manchester 2026) · Doubles Mixed 1:13:43 (Birmingham 2025).

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1:22:05 Pro Women time · Glasgow 2026 also raced Open Women, Doubles Mixed: each has its own best below

top 42% Pro Women place · Glasgow 2026 123rd of 299 Pro Women finishers there

1:22:05 latest race · Glasgow 2026 first Pro Women race Pro Women

Sled push strongest segment · Glasgow 2026 faster than 84% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:22:05Glasgow 2026 · 1 race Open Women1:15:51Manchester 2026 · 1 race Doubles Mixed1:13:43Birmingham 2025 · 1 race · with Mat Kania

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Pro Women · 25-29	1:22:05	top 42% 123/299	39:40	37:50	4:41	splits SkiErg4:56Sled push3:02Sled pull5:12Burpee broad jump5:23Row5:13Farmers carry3:10Sandbag lunges4:39Wall balls6:15Run 14:41Run 24:33Run 35:04Run 44:47Run 54:57Run 64:49Run 75:06Run 85:48Full report for this race →
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 25-29	1:15:51	top 9% 116/1,356	39:06	32:03	4:46	splits SkiErg4:53Sled push2:04Sled pull4:27Burpee broad jump5:19Row5:05Farmers carry1:54Sandbag lunges3:54Wall balls4:27Run 13:24Run 24:54Run 35:16Run 45:12Run 55:20Run 65:20Run 75:11Run 84:32Full report for this race →
Birmingham 2025 25 Oct 2025team: Mat Kania, Sonia Elliswhat the whole field did →	Doubles Mixed · team 25-29	1:13:43	top 31% 653/2,158	39:43	28:26	5:37	splits SkiErg4:17Sled push3:05Sled pull4:19Burpee broad jump2:57Row4:39Farmers carry1:28Sandbag lunges3:25Wall balls4:16Run 15:09Run 24:39Run 35:04Run 45:01Run 55:00Run 64:55Run 74:54Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Glasgow 2026, against 299 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Soniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 84%

Sled pull faster than 50%

Burpee broad jump faster than 48%

Row faster than 48%

Farmers carry faster than 30%

Sandbag lunges faster than 65%

Wall balls faster than 55%

Roxzone faster than 49%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:44 faster

Sled pull level

Burpee broad jump 0:06 slower

Row 0:02 slower

Farmers carry 0:27 slower

Sandbag lunges 0:30 faster

Wall balls 0:17 faster

Roxzone 0:01 slower

Runs (8 km) 2:11 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonia against the typical Pro Women finisher

Sonia1:22:05

4:414:564:333:025:045:124:475:234:575:134:493:105:064:395:486:154:41

Typical Pro Women1:25:14

4:544:544:523:465:115:125:105:175:165:115:112:435:175:095:596:324:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:27 against the typical Pro Women finisher at Glasgow 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:22:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown