GBR Sonia Dorais
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:54 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Silvia Asole, Sonia Doraiswhole field → | Doubles Women · team 45-49 | 1:31:54 | 2562nd of 3,491205th of 292 aged 45-49 | 44:22* | 32:27* | 15:10 | View results | See splits Hide splitsSkiErg5:24faster than 21%Sled push2:16faster than 10%Sled pull4:38faster than 30%Burpee broad jump4:11fastest 43%Row5:32faster than 30%Farmers carry1:53faster than 40%Sandbag lunges3:51faster than 42%Wall balls4:42faster than 38%Runs (8 km)44:22faster than 23%Roxzone15:10faster than 23%Run 14:23faster than 27%Run 24:59faster than 29%Run 35:19faster than 22%Run 45:28faster than 21%Run 55:47faster than 16%Run 65:30faster than 23%Run 75:21faster than 28%Run 87:39faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Silvia Asole1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:49 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
