Athlete · Open Women · 50-54 ·

ESP

Sonia Domenech

3 HYROX results over 2 seasons. Best Open Women time 1:38:42 at Bilbao 2026.

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1:38:42 best Open Women time · Bilbao 2026 3 Open Women races

334th of 438 best Open Women place · Bilbao 2026 among Open Women finishers there

1:38:42 latest race · Bilbao 2026 best Open Women time so far Open Women

Sled pull strongest segment · Bilbao 2026 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:002:00:00 best 1:38:42 best 1:38:42 · Bilbao

Each dot is one Open Women race. From the first Open Women race to the best: 21:28 faster (2:00:10 to 1:38:42).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2026 7 Feb 2026what the whole field did →	Open Women · 50-54	1:38:42	334th of 438	49:24	42:42	6:40	splits SkiErg5:43Sled push3:39Sled pull5:27Burpee broad jump8:09Row5:48Farmers carry2:00Sandbag lunges5:23Wall balls6:33Run 15:51Run 28:04Run 35:47Run 45:57Run 56:09Run 65:57Run 75:45Run 85:58Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Open Women · 50-54	1:45:57	389th of 449	50:43	46:36	8:44	splits SkiErg5:36Sled push2:50Sled pull7:05Burpee broad jump9:03Row5:55Farmers carry2:53Sandbag lunges6:21Wall balls6:53Run 16:38Run 25:55Run 36:03Run 46:10Run 56:29Run 66:27Run 76:24Run 86:42Full report for this race →
Madrid 2024 26 Oct 2024what the whole field did →	Open Women · 50-54	2:00:10	403rd of 444	52:05	56:10	12:00	splits SkiErg5:50Sled push3:52Sled pull7:48Burpee broad jump11:40Row6:21Farmers carry2:50Sandbag lunges6:24Wall balls11:25Run 16:58Run 25:56Run 36:11Run 46:16Run 56:26Run 66:27Run 76:42Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bilbao 2026, against 438 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Soniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 24%

Sled pull faster than 64%

Burpee broad jump faster than 17%

Row faster than 22%

Farmers carry faster than 55%

Sandbag lunges faster than 32%

Wall balls faster than 39%

Roxzone faster than 43%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:28 slower

Sled pull 0:22 faster

Burpee broad jump 1:57 slower

Row 0:22 slower

Farmers carry 0:03 faster

Sandbag lunges 0:35 slower

Wall balls 0:32 slower

Roxzone 0:19 slower

Runs (8 km) 6:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonia against the typical Open Women finisher

Sonia1:38:42

5:515:438:043:395:475:275:578:096:095:485:572:005:455:235:586:336:40

Typical Open Women1:27:31

5:115:165:023:115:155:495:196:125:255:265:212:035:164:485:356:016:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:57 against the typical Open Women finisher at Bilbao 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown