ESP Sonia del Toro
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:44 at Madrid 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2024 26 Oct 2024team: Maria Castro, Sonia Del Torowhole field → | Doubles Women · team 40-49 | 1:23:44 | 196th of 49629th of 81 aged 40-49 | 43:47 | 31:41 | 8:21 | View results | See splits Hide splitsSkiErg4:52faster than 35%Sled push2:03faster than 27%Sled pull4:20faster than 49%Burpee broad jump3:52fastest 38%Row5:27faster than 28%Farmers carry1:57faster than 41%Sandbag lunges4:28faster than 23%Wall balls4:42faster than 26%Runs (8 km)43:47fastest 25%Roxzone8:21fastest 45%Run 16:32fastest 47%Run 25:04fastest 26%Run 35:10fastest 19%Run 45:10fastest 18%Run 55:27fastest 28%Run 65:27fastest 29%Run 75:27fastest 31%Run 85:33fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Maria Castro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 496 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:39 against the typical Doubles Women finisher at Madrid 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
