ITA Sonia de Bona
5 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Federica Celato, Sonia De Bonawhole field → | Doubles Women · team 40-44 | 1:14:56 | 101st of 1,55314th of 153 aged 40-44 | 40:17 | 29:48 | 4:56 | View results | See splits Hide splitsSkiErg4:36fastest 14%Sled push2:19faster than 45%Sled pull3:58fastest 11%Burpee broad jump4:11fastest 42%Row4:47fastest 8%Farmers carry1:52fastest 38%Sandbag lunges3:02fastest 9%Wall balls5:03faster than 38%Runs (8 km)40:17fastest 7%Roxzone4:56fastest 2%Run 14:37fastest 5%Run 24:40fastest 6%Run 35:06fastest 9%Run 45:07fastest 11%Run 54:55fastest 6%Run 65:01fastest 8%Run 75:05fastest 10%Run 85:50fastest 12%Full report for this race → |
| Verona 2025 5 Dec 2025team: Luca De Battista, Sonia De Bonawhole field → | Doubles Mixed · team 35-39 | 1:10:48 | 201st of 1,31637th of 245 aged 35-39 | 41:52 | 23:32 | 5:28 | View results | See splits Hide splitsSkiErg3:57fastest 9%Sled push2:01fastest 27%Sled pull3:00fastest 7%Burpee broad jump2:29fastest 9%Row4:06fastest 4%Farmers carry1:38fastest 22%Sandbag lunges2:40fastest 2%Wall balls3:41fastest 9%Runs (8 km)41:52fastest 37%Roxzone5:28fastest 12%Run 15:04fastest 28%Run 24:59fastest 36%Run 35:18fastest 39%Run 45:10fastest 34%Run 55:16fastest 34%Run 65:19fastest 41%Run 75:19fastest 41%Run 85:30fastest 41%Full report for this race → |
| Rome 2025 26 Sep 2025team: Sonia De Bona, Chiara Vigniniwhole field → | Doubles Women · team 35-39 | 1:14:58 | 160th of 95826th of 166 aged 35-39 | 41:25 | 27:42 | 5:56 | View results | See splits Hide splitsSkiErg4:41fastest 36%Sled push1:55faster than 41%Sled pull3:43fastest 17%Burpee broad jump3:55fastest 47%Row5:03fastest 26%Farmers carry1:38fastest 25%Sandbag lunges3:06fastest 15%Wall balls3:41fastest 12%Runs (8 km)41:25fastest 19%Roxzone5:56fastest 14%Run 16:02fastest 12%Run 24:31fastest 13%Run 34:47fastest 15%Run 44:55fastest 20%Run 55:21fastest 35%Run 64:48fastest 14%Run 75:07fastest 26%Run 85:58fastest 38%Full report for this race → |
| Rimini 2025 30 May 2025team: Sonia De Bona, Nicola Armenisewhole field → | Doubles Mixed · team 40-49 | 1:09:09 | 80th of 78610th of 138 aged 40-49 | 39:56 | 23:57 | 5:21 | View results | See splits Hide splitsSkiErg4:07fastest 27%Sled push1:52fastest 30%Sled pull3:17fastest 14%Burpee broad jump2:31fastest 7%Row4:13fastest 6%Farmers carry1:41fastest 23%Sandbag lunges2:49fastest 4%Wall balls3:27fastest 3%Runs (8 km)39:56fastest 25%Roxzone5:21fastest 3%Run 14:33fastest 9%Run 24:45fastest 18%Run 35:20fastest 35%Run 45:05fastest 21%Run 55:09fastest 22%Run 65:21fastest 33%Run 75:28fastest 37%Run 84:19fastest 44%Full report for this race → |
| Milan 2024 19 Oct 2024team: Sonia De Bona, Stefania Salvadorwhole field → | Doubles Women · team 40-49 | 1:28:25 | 296th of 58461st of 122 aged 40-49 | 49:26 | 31:56 | 7:07 | View results | See splits Hide splitsSkiErg5:10faster than 19%Sled push1:52fastest 49%Sled pull4:25fastest 45%Burpee broad jump5:09faster than 32%Row5:09fastest 42%Farmers carry2:10faster than 15%Sandbag lunges3:54fastest 48%Wall balls4:07faster than 48%Runs (8 km)49:26faster than 43%Roxzone7:07fastest 22%Run 17:06faster than 43%Run 25:48faster than 48%Run 36:25faster than 31%Run 46:11faster than 44%Run 56:11faster than 45%Run 66:18faster than 37%Run 76:16faster than 40%Run 85:15faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sonia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Rimini 2026 · best of 3 | 4:48 |
| Sled push | 1:52 | Milan 2024 · best of 3 | 1:51 |
| Sled pull | 3:43 | Rome 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:55 | Rome 2025 · best of 3 | 4:17 |
| Row | 4:47 | Rimini 2026 · best of 3 | 5:12 |
| Farmers carry | 1:38 | Rome 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:02 | Rimini 2026 · best of 3 | 3:47 |
| Wall balls | 3:41 | Rome 2025 · best of 3 | 4:22 |
| Runs (8 km) | 40:17 | Rimini 2026 · best of 3 | 49:12 |
| Roxzone | 4:56 | Rimini 2026 · best of 3 | 7:49 |
How to read
Each station's best across Sonia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Chiara Vignini1 race
- Federica Celato1 race
- Luca De Battista1 race
- Nicola Armenise1 race
- Stefania Salvador1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 1,553 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
