ITA Sonia Colmuto
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:02:16 (Milan 2024) · Doubles Mixed 1:26:22 (Bilbao 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bilbao 2026 6 Feb 2026team: Sonia Colmuto, Stefano Cominettiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:26:22 | 708th of 867 | 48:52 | 31:47 | 5:48 | splitsSkiErg4:25Sled push2:09Sled pull4:34Burpee broad jump4:54Row4:34Farmers carry1:42Sandbag lunges4:05Wall balls5:24Run 16:09Run 25:36Run 36:04Run 46:08Run 56:02Run 66:11Run 76:21Run 86:24Full report for this race → |
| Rome 2025 27 Sept 2025team: Sonia Colmuto, Stefano Cominettiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:36:37 | 996th of 1,083 | 51:56 | 37:22 | 7:23 | splitsSkiErg4:32Sled push2:39Sled pull5:22Burpee broad jump6:19Row5:04Farmers carry2:04Sandbag lunges4:57Wall balls6:25Run 17:50Run 25:45Run 36:05Run 46:09Run 56:04Run 66:12Run 76:37Run 87:17Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Women · 30-34 | 2:02:16 | 621st of 673 | 58:38 | 52:17 | 11:26 | splitsSkiErg5:25Sled push3:20Sled pull6:42Burpee broad jump9:53Row5:36Farmers carry2:30Sandbag lunges7:48Wall balls11:03Run 18:20Run 26:51Run 37:08Run 47:04Run 57:32Run 67:41Run 77:43Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 673 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:54 against the typical Open Women finisher at Milan 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:02:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
