Athlete · Doubles Women · team U29 ·

IRL

Sonia Coady

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:49 at Sharjah 2025.

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Doubles Women time1:15:49Sharjah 2025

Doubles Women place63rdof 316 · Sharjah 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 83% of Doubles Women at Sharjah 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sharjah 2025 12 Apr 2025team: Sonia Coady, Emma Jane Varneywhole field →	Doubles Women · team U29	1:15:49	63rd of 31625th of 99 aged U29	43:05	27:40	5:08	View results	See splits Hide splits SkiErg4:41fastest 45%Sled push1:26fastest 19%Sled pull3:29fastest 26%Burpee broad jump4:19faster than 46%Row4:45fastest 18%Farmers carry1:36fastest 20%Sandbag lunges3:42fastest 39%Wall balls3:42fastest 23%Runs (8 km)43:05fastest 20%Roxzone5:08fastest 17%Run 14:26fastest 34%Run 25:14fastest 22%Run 35:23fastest 16%Run 45:26fastest 19%Run 55:34fastest 22%Run 65:35fastest 26%Run 75:35fastest 22%Run 85:55fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emma Jane Varney1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sharjah 2025, against 316 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Soniaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 82%

Sled pull faster than 74%

Burpee broad jump faster than 46%

Row faster than 83%

Farmers carry faster than 81%

Sandbag lunges faster than 62%

Wall balls faster than 77%

Roxzone faster than 83%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:10 faster

Sled pull 0:27 faster

Burpee broad jump 0:06 slower

Row 0:23 faster

Farmers carry 0:13 faster

Sandbag lunges 0:15 faster

Wall balls 0:19 faster

Roxzone 1:03 faster

Runs (8 km) 4:46 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonia against the typical Doubles Women finisher

Sonia1:15:49

4:264:415:141:265:233:295:264:195:344:455:351:365:353:425:553:425:08

Typical Doubles Women1:23:22

4:384:435:451:366:043:566:074:136:125:086:061:496:123:576:444:016:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up