CAN Sonia Clement
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Melanie Clement, Sonia Clementwhole field → | Doubles Women · team 40-44 | 1:27:21 | 832nd of 1,65590th of 175 aged 40-44 | 47:02 | 31:31 | 8:53 | View results | See splits Hide splitsSkiErg4:27fastest 10%Sled push2:04fastest 41%Sled pull4:07fastest 35%Burpee broad jump5:08faster than 31%Row5:15fastest 36%Farmers carry1:51fastest 44%Sandbag lunges4:02faster than 40%Wall balls4:37faster than 40%Runs (8 km)47:02fastest 47%Roxzone8:53faster than 24%Run 17:31faster than 37%Run 25:27faster than 43%Run 35:27fastest 45%Run 45:36fastest 49%Run 55:39fastest 45%Run 65:36fastest 45%Run 75:31fastest 41%Run 86:19fastest 44%Full report for this race → |
| Ottawa 2026 14 May 2026team: Sonia Clement, Paul Desrosierswhole field → | Doubles Mixed · team 40-44 | 1:27:25 | 658th of 1,16384th of 155 aged 40-44 | 53:36 | 27:33 | 6:21 | View results | See splits Hide splitsSkiErg4:03fastest 16%Sled push1:44fastest 12%Sled pull2:59fastest 6%Burpee broad jump3:47faster than 43%Row4:20fastest 14%Farmers carry1:36fastest 12%Sandbag lunges4:00fastest 45%Wall balls5:04faster than 36%Runs (8 km)53:36faster than 29%Roxzone6:21faster than 46%Run 16:29faster than 21%Run 26:28faster than 24%Run 36:43faster than 26%Run 46:58faster than 22%Run 56:46faster than 31%Run 66:46faster than 29%Run 76:49faster than 30%Run 86:41faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Melanie Clement1 race
- Paul Desrosiers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,655 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Doubles Women finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
