Athlete · Open Women · 35-39 ·

FRA

Sonia Barone

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:31:18 (Paris 2025) · Doubles Mixed 1:20:45 (Paris Grand Palais 2026).

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1:31:18 best Open Women time · Paris 2025 also raced Doubles Mixed: each has its own best below

top 34% best Open Women place · Paris 2025 497th of 1,462 Open Women finishers there

1:20:45 latest race · Paris Grand Palais 2026 first Doubles Mixed race Doubles Mixed with Cedric Hotton

Farmers carry strongest segment · Paris 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:18Paris 2025 · 2 races Doubles Mixed1:20:45Paris Grand Palais 2026 · 1 race · with Cedric Hotton

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:18

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Cedric Hotton, Sonia Baronewhat the whole field did →	Doubles Mixed · team 30-34	1:20:45	top 43% 910/2,154	41:45	30:14	8:50	splits SkiErg4:33Sled push2:07Sled pull3:44Burpee broad jump4:04Row4:56Farmers carry2:08Sandbag lunges4:18Wall balls4:24Run 15:25Run 25:01Run 35:18Run 45:21Run 55:14Run 65:12Run 75:15Run 85:04Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Open Women · 35-39	1:32:40	398th of 759	43:54	40:39	8:12	splits SkiErg5:07Sled push2:56Sled pull5:00Burpee broad jump6:12Row5:27Farmers carry1:47Sandbag lunges5:01Wall balls9:09Run 13:56Run 25:27Run 35:34Run 45:18Run 56:08Run 65:43Run 75:42Run 86:09Full report for this race →
Paris 2025 26 Oct 2025what the whole field did →	Open Women · 35-39	1:31:18	top 34% 497/1,462	44:36	38:23	8:22	splits SkiErg5:02Sled push2:19Sled pull5:15Burpee broad jump6:18Row5:06Farmers carry1:40Sandbag lunges5:00Wall balls7:43Run 14:27Run 25:36Run 35:52Run 45:36Run 55:53Run 65:33Run 75:27Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris 2025, against 1,462 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Soniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 94%

Sled pull faster than 79%

Burpee broad jump faster than 63%

Row faster than 79%

Farmers carry faster than 95%

Sandbag lunges faster than 67%

Wall balls faster than 41%

Roxzone faster than 29%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:48 faster

Sled pull 0:56 faster

Burpee broad jump 0:37 faster

Row 0:18 faster

Farmers carry 0:31 faster

Sandbag lunges 0:35 faster

Wall balls 0:34 slower

Roxzone 1:06 slower

Runs (8 km) 3:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonia against the typical Open Women finisher

Sonia1:31:18

4:275:025:362:195:525:155:366:185:535:065:331:405:275:006:157:438:22

Typical Open Women1:36:31

4:555:125:423:076:016:116:006:556:085:246:012:116:035:356:417:097:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:06 against the typical Open Women finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown