FRA Sonia Barone
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonia Barone at each race, oldest on the left; lower is faster.The best was 1:30:29 at Mechelen (Mar 2026); Sonia Barone was 0:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Women | 1:31:18 |
| Turin | Jan 2026 | Open Women | 1:32:40 |
| Mechelen | Mar 2026 | Open Women | 1:30:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
912th of 2,154 Doubles Mixed (faster than 57%). Against the 66 who finished around 1:20:07: most time gained on the eight runs (0:40), most lost on the roxzone (1:08). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:47 | faster than 68% |
| SkiErg: | 4:33 | 4:25 | faster than 33% |
| Run 2: | 5:01 | 5:15 | faster than 63% |
| Sled push: | 2:07 | 2:16 | faster than 66% |
| Run 3: | 5:18 | 5:30 | faster than 61% |
| Sled pull: | 3:44 | 3:29 | faster than 34% |
| Run 4: | 5:21 | 5:32 | faster than 59% |
| Burpee broad jump: | 4:04 | 4:02 | faster than 49% |
| Run 5: | 5:14 | 5:40 | faster than 71% |
| Row: | 4:56 | 4:46 | faster than 34% |
| Run 6: | 5:12 | 5:37 | faster than 71% |
| Farmers carry: | 2:08 | 1:52 | faster than 20% |
| Run 7: | 5:15 | 5:44 | faster than 72% |
| Sandbag lunges: | 4:18 | 4:11 | faster than 45% |
| Run 8: | 5:04 | 5:07 | faster than 53% |
| Wall balls: | 4:24 | 4:37 | faster than 59% |
| Roxzone: | 8:50 | 8:09 | faster than 36% |
| Runs (8 km) | 41:45 | 44:18 | faster than 67% |
| Stations (8) | 30:14 | ||
| Finish | 1:20:45 | 1:22:52 | 912th of 2,154 · faster than 57% |
398th of 759 Open Women (faster than 47%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:09 | faster than 65% |
| SkiErg: | 5:07 | 5:16 | faster than 67% |
| Run 2: | 5:27 | 5:21 | faster than 45% |
| Sled push: | 2:56 | 3:03 | faster than 60% |
| Run 3: | 5:34 | 5:36 | faster than 52% |
| Sled pull: | 5:00 | 6:01 | faster than 82% |
| Run 4: | 5:18 | 5:38 | faster than 66% |
| Burpee broad jump: | 6:12 | 6:17 | faster than 53% |
| Run 5: | 6:08 | 5:48 | faster than 32% |
| Row: | 5:27 | 5:38 | faster than 69% |
| Run 6: | 5:43 | 5:37 | faster than 45% |
| Farmers carry: | 1:47 | 2:09 | faster than 89% |
| Run 7: | 5:42 | 5:37 | faster than 46% |
| Sandbag lunges: | 5:01 | 4:58 | faster than 48% |
| Run 8: | 6:09 | 6:14 | faster than 54% |
| Wall balls: | 9:09 | 6:12 | faster than 10% |
| Roxzone: | 8:12 | 7:29 | faster than 33% |
| Runs (8 km) | 43:54 | 44:14 | faster than 52% |
| Stations (8) | 40:39 | ||
| Finish | 1:32:40 | 1:31:58 | 398th of 759 · faster than 47% |
497th of 1,462 Open Women (faster than 66%). Against the 44 who finished around 1:31:40: most time gained on sled push (0:43), most lost on the roxzone (1:43). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:54 | faster than 75% |
| SkiErg: | 5:02 | 5:11 | faster than 67% |
| Run 2: | 5:36 | 5:42 | faster than 53% |
| Sled push: | 2:19 | 3:07 | faster than 93% |
| Run 3: | 5:52 | 6:01 | faster than 56% |
| Sled pull: | 5:15 | 6:10 | faster than 78% |
| Run 4: | 5:36 | 6:00 | faster than 66% |
| Burpee broad jump: | 6:18 | 6:54 | faster than 62% |
| Run 5: | 5:53 | 6:08 | faster than 60% |
| Row: | 5:06 | 5:24 | faster than 79% |
| Run 6: | 5:33 | 6:01 | faster than 68% |
| Farmers carry: | 1:40 | 2:11 | faster than 95% |
| Run 7: | 5:27 | 6:03 | faster than 75% |
| Sandbag lunges: | 5:00 | 5:35 | faster than 67% |
| Run 8: | 6:15 | 6:41 | faster than 64% |
| Wall balls: | 7:43 | 7:09 | faster than 40% |
| Roxzone: | 8:22 | 7:16 | faster than 29% |
| Runs (8 km) | 44:36 | 47:39 | faster than 66% |
| Stations (8) | 38:23 | ||
| Finish | 1:31:18 | 1:37:33 | 497th of 1,462 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sonia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Paris 2025 · best of 2 | 5:16 |
| Sled push | 2:19 | Paris 2025 · best of 2 | 2:55 |
| Sled pull | 5:00 | Turin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:12 | Turin 2026 · best of 2 | 6:46 |
| Row | 5:06 | Paris 2025 · best of 2 | 5:31 |
| Farmers carry | 1:40 | Paris 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:00 | Paris 2025 · best of 2 | 5:13 |
| Wall balls | 7:43 | Paris 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:54 | Turin 2026 · best of 2 | 46:44 |
| Roxzone | 8:12 | Turin 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sonia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cedric Hotton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 1,462 Open Women
Shape of the race
This chart shows where Sonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Sonia: faster than |
|---|---|
| Ski | 67% |
| Push | 94% |
| Pull | 79% |
| BBJ | 63% |
| Row | 79% |
| Carry | 95% |
| Lunges | 67% |
| Wall balls | 41% |
| Roxzone | 29% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonia beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:03 faster); weakest: Roxzone (1:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonia: 44:39 running, 38:23 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:43).Below, Typical Open Women: 47:30 running, 41:41 at the stations and 7:16 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Sonia | Typical Open Women |
|---|---|---|
| Run 1 | 4:27 | 4:54 |
| SkiErg | 5:02 | 5:11 |
| Run 2 | 5:36 | 5:42 |
| Sled push | 2:19 | 3:07 |
| Run 3 | 5:52 | 6:01 |
| Sled pull | 5:15 | 6:10 |
| Run 4 | 5:36 | 6:00 |
| Burpee broad jump | 6:18 | 6:54 |
| Run 5 | 5:53 | 6:08 |
| Row | 5:06 | 5:24 |
| Run 6 | 5:33 | 6:01 |
| Farmers carry | 1:40 | 2:11 |
| Run 7 | 5:27 | 6:03 |
| Sandbag lunges | 5:00 | 5:35 |
| Run 8 | 6:15 | 6:41 |
| Wall balls | 7:43 | 7:09 |
| Roxzone | 8:22 | 7:16 |
| Finish | 1:31:18 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Open Women finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
