FRA Sonia Anglio
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Sonia Anglio, Aminata Dabowhole field → | Pro Doubles Women · team 45-49 | 1:35:52 | 118th of 12810th of 11 aged 45-49 | 52:59 | 36:04 | 6:54 | View results | See splits Hide splitsSkiErg4:21fastest 22%Sled push3:44faster than 22%Sled pull5:12faster than 22%Burpee broad jump5:11faster than 3%Row5:12faster than 14%Farmers carry2:05faster than 32%Sandbag lunges5:53faster than 3%Wall balls4:26faster than 29%Runs (8 km)52:59faster than 7%Roxzone6:54faster than 12%Run 15:20faster than 3%Run 26:17faster than 8%Run 36:29faster than 10%Run 46:40faster than 6%Run 56:57faster than 6%Run 66:50faster than 7%Run 77:10faster than 6%Run 87:20faster than 9%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Aminata Dabo, Sonia Angliowhole field → | Pro Doubles Women · team 45-49 | 1:30:15 | 270th of 31319th of 28 aged 45-49 | 52:03 | 31:57 | 6:19 | View results | See splits Hide splitsSkiErg4:13fastest 25%Sled push2:49faster than 26%Sled pull4:03faster than 45%Burpee broad jump4:31faster than 14%Row4:57faster than 33%Farmers carry2:02faster than 38%Sandbag lunges5:13faster than 12%Wall balls4:09fastest 48%Runs (8 km)52:03faster than 9%Roxzone6:19faster than 23%Run 15:59faster than 11%Run 25:39faster than 15%Run 36:01faster than 12%Run 46:14faster than 9%Run 56:32faster than 7%Run 66:23faster than 9%Run 76:24faster than 9%Run 88:54faster than 11%Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Sonia Anglio, Frédérique Lacostewhole field → | Doubles Women · team 50-54 | 1:53:53 | 1517th of 1,56018th of 19 aged 50-54 | 1:06:18 | 36:09 | 11:31 | View results | See splits Hide splitsSkiErg4:42fastest 38%Sled push2:17faster than 17%Sled pull5:24faster than 10%Burpee broad jump6:21faster than 3%Row5:04fastest 49%Farmers carry2:18faster than 3%Sandbag lunges5:38faster than 3%Wall balls4:25faster than 47%Runs (8 km)1:06:18faster than 1%Roxzone11:31faster than 2%Run 18:40Run 27:55faster than 4%Run 38:04faster than 2%Run 48:09faster than 2%Run 58:17faster than 2%Run 68:10faster than 2%Run 78:04faster than 3%Run 89:02faster than 3%Full report for this race → |
| Paris Oct 2025 22 Oct 2025team: Ronan Fougeray, Sonia Angliowhole field → | Doubles Mixed · team 45-49 | 1:31:58 | 1286th of 1,86436th of 59 aged 45-49 | 53:01 | 31:26 | 7:35 | View results | See splits Hide splitsSkiErg4:16fastest 46%Sled push2:16fastest 35%Sled pull5:04faster than 27%Burpee broad jump3:29fastest 41%Row5:00faster than 22%Farmers carry1:55faster than 29%Sandbag lunges4:51faster than 33%Wall balls4:35fastest 39%Runs (8 km)53:01faster than 24%Roxzone7:35faster than 29%Run 16:02faster than 11%Run 26:24faster than 22%Run 36:36faster than 26%Run 46:37faster than 26%Run 57:02faster than 19%Run 66:40faster than 26%Run 76:28faster than 36%Run 87:14faster than 27%Full report for this race → |
| Paris Apr 2025 18 Apr 2025team: Aminata Dabo, Sonia Angliowhole field → | Doubles Women · team 30-39 | 1:33:27 | 812th of 988355th of 424 aged 30-39 | 53:41 | 31:14 | 8:36 | View results | See splits Hide splitsSkiErg4:29fastest 14%Sled push1:39fastest 37%Sled pull3:41fastest 35%Burpee broad jump4:49faster than 40%Row4:51fastest 26%Farmers carry1:50fastest 49%Sandbag lunges5:35faster than 5%Wall balls4:20faster than 43%Runs (8 km)53:41faster than 9%Roxzone8:36faster than 20%Run 16:34faster than 14%Run 26:16faster than 13%Run 36:40faster than 12%Run 46:39faster than 12%Run 57:11faster than 7%Run 67:12faster than 6%Run 76:59faster than 9%Run 86:14faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sonia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | London Olympia 2026 · best of 2 | 4:30 |
| Sled push | 2:49 | London Olympia 2026 · best of 2 | 2:27 |
| Sled pull | 4:03 | London Olympia 2026 · best of 2 | 4:26 |
| Burpee broad jump | 4:31 | London Olympia 2026 · best of 2 | 3:31 |
| Row | 4:57 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 2:02 | London Olympia 2026 · best of 2 | 1:55 |
| Sandbag lunges | 5:13 | London Olympia 2026 · best of 2 | 4:00 |
| Wall balls | 4:09 | London Olympia 2026 · best of 2 | 4:12 |
| Runs (8 km) | 52:03 | London Olympia 2026 · best of 2 | 42:53 |
| Roxzone | 6:19 | London Olympia 2026 · best of 2 | 6:35 |
How to read
Each station's best across Sonia's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Aminata Dabo2 races
- Aminata Dabo1 race
- Frédérique Lacoste1 race
- Ronan Fougeray1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 313 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:17 against the typical Pro Doubles Women finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
