Athlete · Doubles Mixed · team 30-34 ·

KOR

Songyi Song

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:20 at Seoul 2025.

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Doubles Mixed time1:22:20Seoul 2025

Doubles Mixed place187thof 379 · Seoul 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 93% of Doubles Mixed at Seoul 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Seoul 2025 8 Nov 2025team: Songyi Song, Sangyup Leewhole field →	Doubles Mixed · team 30-34	1:22:20	187th of 37964th of 138 aged 30-34	48:18	26:16	7:49	View results	See splits Hide splits SkiErg4:22faster than 37%Sled push1:44fastest 29%Sled pull4:02fastest 36%Burpee broad jump2:19fastest 15%Row5:01faster than 21%Farmers carry1:32fastest 7%Sandbag lunges3:08fastest 28%Wall balls4:08fastest 45%Runs (8 km)48:18faster than 44%Roxzone7:49faster than 30%Run 13:34fastest 14%Run 25:44faster than 43%Run 36:06faster than 38%Run 46:40faster than 21%Run 56:03fastest 50%Run 66:22faster than 37%Run 76:25faster than 39%Run 87:26faster than 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sangyup Lee1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Seoul 2025, against 379 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Songyiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%

Sled push faster than 72%

Sled pull faster than 65%

Burpee broad jump faster than 85%

Row faster than 22%

Farmers carry faster than 93%

Sandbag lunges faster than 73%

Wall balls faster than 55%

Roxzone faster than 31%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:09 faster

Sled pull 0:12 faster

Burpee broad jump 0:37 faster

Row 0:19 slower

Farmers carry 0:20 faster

Sandbag lunges 0:31 faster

Wall balls 0:04 faster

Roxzone 0:53 slower

Runs (8 km) 1:04 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Songyi against the typical Doubles Mixed finisher

Songyi1:22:20

3:344:225:441:446:064:026:402:196:035:016:221:326:253:087:264:087:49

Typical Doubles Mixed1:21:09

4:144:165:361:535:514:145:532:566:034:426:001:526:083:396:444:126:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:53 against the typical Doubles Mixed finisher at Seoul 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up