CHN SongLin Liu
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:02 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: BaoLi Qiu, SongLin Liuwhole field → | Doubles Mixed · team 35-39 | 1:22:02 | 371st of 1,51682nd of 318 aged 35-39 | 38:53* | 30:27* | 12:47 | View results | See splits Hide splitsSkiErg4:21fastest 22%Sled push2:29faster than 43%Sled pull4:54faster than 38%Burpee broad jump3:12fastest 21%Row4:48fastest 27%Farmers carry1:38fastest 9%Sandbag lunges4:18fastest 32%Wall balls4:47fastest 26%Runs (8 km)38:53fastest 22%Roxzone12:47fastest 49%Run 13:56fastest 26%Run 24:23fastest 17%Run 34:21fastest 12%Run 44:46fastest 24%Run 54:47fastest 21%Run 65:01fastest 29%Run 74:43fastest 19%Run 86:59fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- BaoLi Qiu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: SongLin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:18 against the typical Doubles Mixed finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
