Athlete · Open Men · 35-39 · SIN

Songhua He

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:55 (Hong Kong 2024) · Doubles Men 1:26:20 (Singapore National Stadium 2024).

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1:29:55 Open Men time · Hong Kong 2024 also raced Doubles Men: each has its own best below

top 43% Open Men place · Hong Kong 2024 433rd of 1,011 Open Men finishers there

1:29:55 latest race · Hong Kong 2024 first Open Men race Open Men

Runs (8 km) strongest segment · Hong Kong 2024 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:55Hong Kong 2024 · 1 race Doubles Men1:26:20Singapore National Stadium 2024 · 1 race · with Clarence Kow

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2024 22 Nov 2024what the whole field did →	Open Men · 35-39	1:29:55	top 43% 433/1,011	39:27	43:12	7:20	splits SkiErg4:44Sled push3:01Sled pull7:48Burpee broad jump5:26Row5:06Farmers carry3:01Sandbag lunges5:36Wall balls8:30Run 14:25Run 24:28Run 35:10Run 45:06Run 55:03Run 64:57Run 75:01Run 85:22Full report for this race →
Singapore National Stadium 2024 31 Aug 2024team: Songhua He, Clarence Kowwhat the whole field did →	Doubles Men · team 30-39	1:26:20	top 39% 220/573	51:44	28:04	6:36	splits SkiErg4:16Sled push1:42Sled pull4:21Burpee broad jump3:14Row4:34Farmers carry1:46Sandbag lunges4:05Wall balls4:06Run 15:51Run 25:46Run 36:19Run 46:35Run 56:56Run 66:37Run 76:49Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2024, against 1,011 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Songhuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 34%

Sled pull faster than 12%

Burpee broad jump faster than 60%

Row faster than 39%

Farmers carry faster than 23%

Sandbag lunges faster than 46%

Wall balls faster than 39%

Roxzone faster than 48%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:17 slower

Sled pull 2:20 slower

Burpee broad jump 0:24 faster

Row 0:09 slower

Farmers carry 0:39 slower

Sandbag lunges 0:09 slower

Wall balls 0:51 slower

Roxzone 0:06 slower

Runs (8 km) 5:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Songhua against the typical Open Men finisher

Songhua1:29:55

4:254:444:283:015:107:485:065:265:035:064:573:015:015:365:228:307:20

Typical Open Men1:30:29

4:594:345:052:445:325:285:375:505:444:575:392:225:365:276:027:397:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:20 against the typical Open Men finisher at Hong Kong 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown