RSA Sonelle Roux
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:25 at Cape Town 2026.
1 result at 1 race
600th of 1,196 Doubles Women (faster than 49%). Against the 37 who finished around 1:33:20: most time gained on the roxzone (2:24), most lost on the eight runs (8:08). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:58 | faster than 84% |
| SkiErg: | 4:22 | 4:50 | faster than 93% |
| Run 2: | 8:26 | 6:41 | faster than 15% |
| Sled push: | 1:33 | 1:40 | faster than 68% |
| Run 3: | 8:22 | 6:57 | faster than 20% |
| Sled pull: | 3:58 | 4:25 | faster than 70% |
| Run 4: | 8:23 | 6:59 | faster than 20% |
| Burpee broad jump: | 3:19 | 4:42 | faster than 91% |
| Run 5: | 8:34 | 7:05 | faster than 23% |
| Row: | 4:34 | 5:15 | faster than 97% |
| Run 6: | 8:26 | 7:04 | faster than 22% |
| Farmers carry: | 1:38 | 1:52 | faster than 82% |
| Run 7: | 8:16 | 7:05 | faster than 26% |
| Sandbag lunges: | 3:05 | 4:03 | faster than 91% |
| Run 8: | 8:21 | 7:11 | faster than 30% |
| Wall balls: | 3:35 | 4:50 | faster than 97% |
| Roxzone: | 4:33 | 6:40 | faster than 89% |
| Runs (8 km) | 1:02:51 | 54:26 | faster than 25% |
| Stations (8) | 26:04 | ||
| Finish | 1:33:25 | 1:33:21 | 600th of 1,196 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bianca Hibbert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
This chart shows where Sonelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Sonelle: faster than |
|---|---|
| Ski | 94% |
| Push | 69% |
| Pull | 71% |
| BBJ | 92% |
| Row | 98% |
| Carry | 83% |
| Lunges | 92% |
| Wall balls | 98% |
| Roxzone | 89% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonelle beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonelle's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (2:07 faster); weakest: Runs (8 km) (8:25 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonelle against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonelle: 1:02:54 running, 26:04 at the stations and 4:33 in the roxzone; the longest station was the row (4:34) and the shortest the sled push (1:33).Below, Typical Doubles Women: 54:00 running, 31:37 at the stations and 6:40 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (1:40).
See the numbers
| Part | Sonelle | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:06 | 4:58 |
| SkiErg | 4:22 | 4:50 |
| Run 2 | 8:26 | 6:41 |
| Sled push | 1:33 | 1:40 |
| Run 3 | 8:22 | 6:57 |
| Sled pull | 3:58 | 4:25 |
| Run 4 | 8:23 | 6:59 |
| Burpee broad jump | 3:19 | 4:42 |
| Run 5 | 8:34 | 7:05 |
| Row | 4:34 | 5:15 |
| Run 6 | 8:26 | 7:04 |
| Farmers carry | 1:38 | 1:52 |
| Run 7 | 8:16 | 7:05 |
| Sandbag lunges | 3:05 | 4:03 |
| Run 8 | 8:21 | 7:11 |
| Wall balls | 3:35 | 4:50 |
| Roxzone | 4:33 | 6:40 |
| Finish | 1:33:25 | 1:33:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:33:25.
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