RSA Sone Stroebel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:37 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Sone Stroebel, Lara Malanwhole field → | Doubles Women · team 25-29 | 1:37:37 | 386th of 1,06182nd of 188 aged 25-29 | 49:40 | 37:22 | 10:40 | View results | See splits Hide splitsSkiErg5:31faster than 24%Sled push2:17faster than 27%Sled pull5:48faster than 30%Burpee broad jump5:41fastest 50%Row5:37fastest 37%Farmers carry1:51fastest 26%Sandbag lunges4:38faster than 38%Wall balls5:59faster than 32%Runs (8 km)49:40fastest 23%Roxzone10:40faster than 46%Run 17:59fastest 20%Run 25:16fastest 22%Run 35:26fastest 22%Run 45:24fastest 20%Run 56:04fastest 39%Run 65:25fastest 20%Run 75:27fastest 21%Run 88:42fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lara Malan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sone against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:51 against the typical Doubles Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
