RSA Sone Bruwer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:01 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Sone Bruwer, Derron Thomsonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:01 | top 36% 194/54758th of 128 aged 30-34 | 45:28 | 25:23 | 9:14 | View results | See splits Hide splitsSkiErg4:21faster than 41%Sled push1:47fastest 25%Sled pull3:11fastest 12%Burpee broad jump2:28fastest 6%Row4:43fastest 34%Farmers carry1:33fastest 16%Sandbag lunges3:29fastest 28%Wall balls3:51fastest 15%Runs (8 km)45:28fastest 35%Roxzone9:14faster than 13%Run 13:56fastest 43%Run 25:44fastest 45%Run 36:04fastest 44%Run 46:00fastest 41%Run 56:01fastest 35%Run 65:42fastest 28%Run 75:38fastest 26%Run 86:28fastest 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Derron Thomson1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sone against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:35 against the typical Doubles Mixed finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
