NOR Sondre Grønvold
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 53:24 at Oslo 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sept 2025team: Vetle Juliussen, Sondre Grønvoldwhole field → | Doubles Men · team 30-34 | 53:24 | 2nd of 7222nd of 163 aged 30-34 | 28:05 | 21:26 | 3:57 | View results | See splits Hide splitsSkiErg3:18fastest 1%Sled push1:34fastest 44%Sled pull2:25fastest 10%Burpee broad jump2:17fastest 10%Row3:57fastest 4%Farmers carry1:09fastest 2%Sandbag lunges3:00fastest 23%Wall balls3:46fastest 13%Runs (8 km)28:05fastest 1%Roxzone3:57fastest 2%Run 13:06fastest 1%Run 23:34fastest 1%Run 33:34fastest 1%Run 43:37fastest 1%Run 53:45fastest 1%Run 63:45fastest 1%Run 73:44fastest 1%Run 83:05fastest 1%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Vetle Juliussen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Oslo 2025, against 722 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sondre against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 53:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
