Athlete · Doubles Men · team 16-24 ·

NOR

Sondre Brokka

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:42 at Oslo 2026.

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Doubles Men time1:15:42Oslo 2026

Doubles Men place387thof 709 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 92% of Doubles Men at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sep 2026team: Michael Arnestad, Sondre Brokkawhole field →	Doubles Men · team 16-24	1:15:42	387th of 70968th of 117 aged 16-24	44:22	25:16	6:09	View results	See splits Hide splits SkiErg4:00fastest 49%Sled push1:29fastest 8%Sled pull3:15faster than 38%Burpee broad jump2:39fastest 15%Row4:23fastest 40%Farmers carry1:43faster than 31%Sandbag lunges3:47faster than 37%Wall balls4:00fastest 22%Runs (8 km)44:22faster than 43%Roxzone6:09faster than 9%Run 15:48faster than 33%Run 25:06faster than 40%Run 35:08fastest 47%Run 45:10fastest 48%Run 55:18fastest 48%Run 65:29faster than 40%Run 75:28faster than 42%Run 86:58faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michael Arnestad1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Oslo 2026, against 709 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sondreedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%

Sled push faster than 92%

Sled pull faster than 39%

Burpee broad jump faster than 86%

Row faster than 60%

Farmers carry faster than 32%

Sandbag lunges faster than 37%

Wall balls faster than 78%

Roxzone faster than 10%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:22 faster

Sled pull 0:11 slower

Burpee broad jump 0:43 faster

Row 0:04 faster

Farmers carry 0:08 slower

Sandbag lunges 0:18 slower

Wall balls 0:28 faster

Roxzone 1:48 slower

Runs (8 km) 1:23 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sondre against the typical Doubles Men finisher

Sondre1:15:42

5:484:005:061:295:083:155:102:395:184:235:291:435:283:476:584:006:09

Typical Doubles Men1:13:29

5:274:004:551:515:123:045:133:225:204:275:151:355:183:296:124:284:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:48 against the typical Doubles Men finisher at Oslo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up