Athlete · Open Men · 16-24 ·

IND

Sonam Gurmey

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:24 (Mumbai 2025) · Pro Men 1:15:04 (Bengaluru 2026) · Pro Doubles Men 1:08:05 (Delhi 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:24 best Open Men time · Mumbai 2025 also raced Pro Men, Pro Doubles Men: each has its own best below

top 2% best Open Men place · Mumbai 2025 11th of 851 Open Men finishers there

1:08:05 latest race · Delhi 2026 first Pro Doubles Men race Pro Doubles Men with Rinchen Tsering

Wall balls strongest segment · Mumbai 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:24Mumbai 2025 · 2 races Pro Men1:15:04Bengaluru 2026 · 1 race Pro Doubles Men1:08:05Delhi 2026 · 1 race · with Rinchen Tsering

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:15:001:17:001:19:00 best 1:12:24

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Sonam Gurmey, Rinchen Tseringwhat the whole field did →	Pro Doubles Men · team 25-29	1:08:05	top 9% 16/192	37:36	26:27	4:07	splits SkiErg3:54Sled push2:17Sled pull3:49Burpee broad jump2:07Row4:38Farmers carry1:39Sandbag lunges3:11Wall balls4:52Run 12:57Run 24:23Run 34:56Run 45:00Run 55:32Run 66:13Run 75:10Run 83:30Full report for this race →
Bengaluru 2026 11 Apr 2026what the whole field did →	Pro Men · 16-24	1:15:04	top 6% 15/277	36:07	33:43	5:20	splits SkiErg4:27Sled push4:05Sled pull4:07Burpee broad jump2:44Row4:41Farmers carry2:27Sandbag lunges4:35Wall balls6:37Run 14:19Run 24:20Run 34:35Run 44:32Run 54:30Run 64:36Run 74:31Run 84:47Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Men · 16-24	1:12:24	top 2% 11/851	36:51	30:19	5:18	splits SkiErg4:17Sled push2:21Sled pull4:13Burpee broad jump4:49Row4:51Farmers carry1:45Sandbag lunges3:53Wall balls4:10Run 12:10Run 24:17Run 35:01Run 45:20Run 55:25Run 64:44Run 74:53Run 85:07Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Men · 16-24	1:19:11	top 3% 15/711	36:42	34:10	8:24	splits SkiErg4:25Sled push2:33Sled pull4:58Burpee broad jump4:38Row5:20Farmers carry1:46Sandbag lunges4:22Wall balls6:08Run 13:42Run 23:59Run 34:48Run 44:53Run 54:54Run 64:37Run 74:33Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2025, against 851 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sonamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 99%

Sled pull faster than 98%

Burpee broad jump faster than 92%

Row faster than 95%

Farmers carry faster than 95%

Sandbag lunges faster than 98%

Wall balls faster than 99%

Roxzone faster than 99%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 faster

Sled push 2:09 faster

Sled pull 2:56 faster

Burpee broad jump 2:28 faster

Row 0:47 faster

Farmers carry 0:57 faster

Sandbag lunges 2:44 faster

Wall balls 5:07 faster

Roxzone 5:26 faster

Runs (8 km) 17:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonam against the typical Open Men finisher

Sonam1:12:24

2:104:174:172:215:014:135:204:495:254:514:441:454:533:535:074:105:18

Typical Open Men1:51:52

3:045:036:194:307:207:097:057:177:145:386:562:427:036:377:549:1710:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown