IND Sonali Sonali
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
101st of 1,014 Doubles Mixed (faster than 90%). Against the 31 who finished around 1:25:54: most time gained on the eight runs (2:34), most lost on wall balls (1:20). Runs 5 to 8 took 3:55 less than runs 1 to 4 (them: 0:44 less).
| Part | Time | Typical here | vs 1,014 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 6:15 | faster than 97% |
| SkiErg: | 4:35 | 5:00 | faster than 85% |
| Run 2: | 5:35 | 7:36 | faster than 93% |
| Sled push: | 2:50 | 3:34 | faster than 79% |
| Run 3: | 8:57 | 8:17 | faster than 34% |
| Sled pull: | 5:32 | 5:51 | faster than 57% |
| Run 4: | 5:37 | 8:07 | faster than 94% |
| Burpee broad jump: | 3:44 | 4:52 | faster than 79% |
| Run 5: | 5:39 | 8:12 | faster than 95% |
| Row: | 5:23 | 5:41 | faster than 70% |
| Run 6: | 5:32 | 8:10 | faster than 95% |
| Farmers carry: | 2:01 | 2:12 | faster than 71% |
| Run 7: | 5:33 | 8:13 | faster than 95% |
| Sandbag lunges: | 4:43 | 5:31 | faster than 72% |
| Run 8: | 3:36 | 5:30 | faster than 94% |
| Wall balls: | 6:11 | 6:38 | faster than 59% |
| Roxzone: | 6:16 | 10:21 | faster than 93% |
| Runs (8 km) | 44:30 | 1:00:43 | faster than 92% |
| Stations (8) | 34:59 | ||
| Finish | 1:25:39 | 1:52:03 | 101st of 1,014 · faster than 90% |
82nd of 763 Open Women (faster than 89%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 5:19 | faster than 99% |
| SkiErg: | 5:32 | 6:00 | faster than 84% |
| Run 2: | 5:31 | 7:59 | faster than 97% |
| Sled push: | 1:42 | 3:55 | fastest in the field |
| Run 3: | 6:08 | 8:32 | faster than 95% |
| Sled pull: | 7:51 | 8:56 | faster than 68% |
| Run 4: | 8:40 | 8:25 | faster than 43% |
| Burpee broad jump: | 6:55 | 10:02 | faster than 87% |
| Run 5: | 5:41 | 8:39 | faster than 98% |
| Row: | 5:57 | 6:36 | faster than 85% |
| Run 6: | 5:50 | 8:25 | faster than 97% |
| Farmers carry: | 3:29 | 2:56 | faster than 25% |
| Run 7: | 5:36 | 8:29 | faster than 99% |
| Sandbag lunges: | 5:34 | 7:38 | faster than 86% |
| Run 8: | 4:09 | 6:44 | faster than 98% |
| Wall balls: | 12:39 | 11:26 | faster than 40% |
| Roxzone: | 9:02 | 10:06 | faster than 65% |
| Runs (8 km) | 45:05 | 1:03:45 | faster than 96% |
| Stations (8) | 49:39 | ||
| Finish | 1:43:42 | 2:13:07 | 82nd of 763 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Abhishek Wadhwa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 763 Open Women
Shape of the race
This chart shows where Sonali sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Sonali: faster than |
|---|---|
| Ski | 85% |
| Push | 99% |
| Pull | 69% |
| BBJ | 87% |
| Row | 86% |
| Carry | 26% |
| Lunges | 87% |
| Wall balls | 40% |
| Roxzone | 66% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonali beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonali's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (18:40 faster); weakest: Wall balls (1:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonali against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonali: 45:09 running, 49:39 at the stations and 9:02 in the roxzone; the longest station was the wall balls (12:39) and the shortest the sled push (1:42).Below, Typical Open Women: 1:02:31 running, 57:29 at the stations and 10:06 in the roxzone; the longest station was the wall balls (11:26).
See the numbers
| Part | Sonali | Typical Open Women |
|---|---|---|
| Run 1 | 3:34 | 5:19 |
| SkiErg | 5:32 | 6:00 |
| Run 2 | 5:31 | 7:59 |
| Sled push | 1:42 | 3:55 |
| Run 3 | 6:08 | 8:32 |
| Sled pull | 7:51 | 8:56 |
| Run 4 | 8:40 | 8:25 |
| Burpee broad jump | 6:55 | 10:02 |
| Run 5 | 5:41 | 8:39 |
| Row | 5:57 | 6:36 |
| Run 6 | 5:50 | 8:25 |
| Farmers carry | 3:29 | 2:56 |
| Run 7 | 5:36 | 8:29 |
| Sandbag lunges | 5:34 | 7:38 |
| Run 8 | 4:09 | 6:44 |
| Wall balls | 12:39 | 11:26 |
| Roxzone | 9:02 | 10:06 |
| Finish | 1:43:42 | 2:13:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:13 against the typical Open Women finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
