Athlete · Open Women · 35-39 · SIN

Sonali Sahney

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:57:30 (Hong Kong 2024) · Doubles Mixed 1:44:25 (Singapore National Stadium 2024).

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1:57:30 Open Women time · Hong Kong 2024 also raced Doubles Mixed: each has its own best below

437th of 525 Open Women place · Hong Kong 2024 among Open Women finishers there

1:57:30 latest race · Hong Kong 2024 first Open Women race Open Women

Wall balls strongest segment · Hong Kong 2024 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:30Hong Kong 2024 · 1 race Doubles Mixed1:44:25Singapore National Stadium 2024 · 1 race · with Shan Aris

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Women · 35-39	1:57:30	437th of 525	54:42	52:04	10:49	splits SkiErg5:51Sled push3:12Sled pull10:38Burpee broad jump9:45Row5:56Farmers carry3:10Sandbag lunges6:40Wall balls6:52Run 16:08Run 26:26Run 37:07Run 46:54Run 57:10Run 66:53Run 76:42Run 87:25Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Sonali Sahney, Shan Ariswhat the whole field did →	Doubles Mixed · team 30-39	1:44:25	269th of 401	55:59	38:54	9:36	splits SkiErg4:55Sled push3:28Sled pull6:17Burpee broad jump4:39Row5:07Farmers carry2:41Sandbag lunges4:57Wall balls6:50Run 16:18Run 26:32Run 36:52Run 47:04Run 57:29Run 67:07Run 77:33Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2024, against 525 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sonaliedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 15%

Sled pull faster than 2%

Burpee broad jump faster than 10%

Row faster than 26%

Farmers carry faster than 19%

Sandbag lunges faster than 19%

Wall balls faster than 50%

Roxzone faster than 9%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:39 slower

Sled pull 4:17 slower

Burpee broad jump 3:09 slower

Row 0:22 slower

Farmers carry 0:43 slower

Sandbag lunges 1:32 slower

Wall balls 0:02 slower

Roxzone 3:26 slower

Runs (8 km) 6:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonali against the typical Open Women finisher

Sonali1:57:30

6:085:516:263:127:0710:386:549:457:105:566:533:106:426:407:256:5210:49

Typical Open Women1:36:16

5:345:195:392:336:056:216:066:366:085:346:052:276:055:086:236:507:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:17 against the typical Open Women finisher at Hong Kong 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:57:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown