Athlete · Open Women · 35-39 ·

IND

Sonal Shah

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 2:33:19 (Mumbai 2025) · Doubles Women 2:04:28 (Mumbai 2026) · Doubles Mixed 2:12:25 (Delhi 2025).

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2:33:19 Open Women time · Mumbai 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

117th of 133 Open Women place · Mumbai 2025 among Open Women finishers there

2:04:28 latest race · Mumbai 2026 first Doubles Women race Doubles Women with Manali Shevate

SkiErg strongest segment · Mumbai 2025 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:33:19Mumbai 2025 · 1 race Doubles Women2:04:28Mumbai 2026 · 1 race · with Manali Shevate Doubles Mixed2:12:25Delhi 2025 · 1 race · with Chintan Shah

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Sonal Shah, Manali Shevatewhat the whole field did →	Doubles Women · team 35-39	2:04:28	424th of 595	1:16:47	37:16	10:30	splits SkiErg5:18Sled push2:14Sled pull4:46Burpee broad jump6:39Row6:08Farmers carry2:04Sandbag lunges4:38Wall balls5:29Run 17:12Run 29:46Run 310:04Run 410:17Run 510:19Run 610:57Run 710:57Run 87:18Full report for this race →
Delhi 2025 19 Jul 2025team: Sonal Shah, Chintan Shahwhat the whole field did →	Doubles Mixed · team 35-39	2:12:25	112th of 133	1:09:27	45:40	17:22	splits SkiErg4:53Sled push3:19Sled pull6:33Burpee broad jump7:59Row6:03Farmers carry2:06Sandbag lunges7:30Wall balls7:17Run 17:05Run 28:39Run 38:01Run 48:39Run 59:15Run 68:27Run 78:36Run 810:49Full report for this race →
Mumbai 2025 3 May 2025what the whole field did →	Open Women · 35-39	2:33:19	117th of 133	1:18:59	1:00:41	13:44	splits SkiErg5:40Sled push2:48Sled pull7:50Burpee broad jump15:24Row6:13Farmers carry2:57Sandbag lunges7:38Wall balls12:11Run 16:59Run 29:06Run 39:43Run 49:51Run 511:04Run 610:29Run 710:19Run 811:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mumbai 2025, against 133 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sonaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 56%

Sled pull faster than 36%

Burpee broad jump faster than 3%

Row faster than 45%

Farmers carry faster than 41%

Sandbag lunges faster than 25%

Wall balls faster than 15%

Roxzone faster than 14%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:02 faster

Sled pull 0:36 slower

Burpee broad jump 8:03 slower

Row 0:07 slower

Farmers carry 0:16 slower

Sandbag lunges 1:32 slower

Wall balls 4:48 slower

Roxzone 4:05 slower

Runs (8 km) 22:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonal against the typical Open Women finisher

Sonal2:33:19

6:595:409:062:489:437:509:5115:2411:046:1310:292:5710:197:3811:3112:1113:44

Typical Open Women1:50:35

5:275:536:292:507:067:146:577:217:156:067:032:417:116:067:547:239:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 8:03 against the typical Open Women finisher at Mumbai 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:33:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown