IND Sonal Kamra
2 HYROX races over 2 seasons. Best Open Women time: 2:12:32 at Delhi 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonal Kamra at each race, oldest on the left; lower is faster.The best was 2:12:32 at Delhi (Jul 2026); Sonal Kamra was 3:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Women | 2:15:32 |
| Delhi | Jul 2026 | Open Women | 2:12:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
372nd of 763 Open Women (faster than 51%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:19 | faster than 46% |
| SkiErg: | 5:38 | 6:00 | faster than 79% |
| Run 2: | 8:21 | 7:59 | faster than 42% |
| Sled push: | 3:19 | 3:55 | faster than 76% |
| Run 3: | 8:49 | 8:32 | faster than 43% |
| Sled pull: | 8:36 | 8:56 | faster than 55% |
| Run 4: | 8:43 | 8:25 | faster than 42% |
| Burpee broad jump: | 11:45 | 10:02 | faster than 30% |
| Run 5: | 8:59 | 8:39 | faster than 42% |
| Row: | 6:03 | 6:36 | faster than 81% |
| Run 6: | 8:53 | 8:25 | faster than 38% |
| Farmers carry: | 2:43 | 2:56 | faster than 64% |
| Run 7: | 8:43 | 8:29 | faster than 44% |
| Sandbag lunges: | 7:51 | 7:38 | faster than 47% |
| Run 8: | 6:22 | 6:44 | faster than 58% |
| Wall balls: | 11:29 | 11:26 | faster than 49% |
| Roxzone: | 11:02 | 10:06 | faster than 36% |
| Runs (8 km) | 1:04:10 | 1:03:45 | faster than 48% |
| Stations (8) | 57:24 | ||
| Finish | 2:12:32 | 2:13:07 | 372nd of 763 · faster than 51% |
340th of 624 Open Women (faster than 45%).
| Part | Time | Typical here | vs 624 Open Women here |
|---|---|---|---|
| Run 1: | 6:40 | 7:03 | faster than 63% |
| SkiErg: | 6:10 | 6:14 | faster than 54% |
| Run 2: | 7:29 | 7:14 | faster than 42% |
| Sled push: | 3:27 | 4:02 | faster than 78% |
| Run 3: | 7:56 | 7:40 | faster than 41% |
| Sled pull: | 9:04 | 8:49 | faster than 45% |
| Run 4: | 8:07 | 7:44 | faster than 39% |
| Burpee broad jump: | 10:52 | 9:32 | faster than 33% |
| Run 5: | 8:51 | 7:58 | faster than 29% |
| Row: | 5:54 | 6:32 | faster than 86% |
| Run 6: | 8:08 | 7:45 | faster than 41% |
| Farmers carry: | 3:19 | 3:14 | faster than 44% |
| Run 7: | 8:08 | 7:42 | faster than 41% |
| Sandbag lunges: | 9:23 | 7:56 | faster than 26% |
| Run 8: | 9:19 | 9:01 | faster than 44% |
| Wall balls: | 8:34 | 10:47 | faster than 75% |
| Roxzone: | 14:20 | 10:41 | faster than 12% |
| Runs (8 km) | 1:04:34 | 1:02:31 | faster than 45% |
| Stations (8) | 56:43 | ||
| Finish | 2:15:32 | 2:12:17 | 340th of 624 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sonal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:38 | Delhi 2026 · best of 2 | 5:16 |
| Sled push | 3:19 | Delhi 2026 · best of 2 | 2:55 |
| Sled pull | 8:36 | Delhi 2026 · best of 2 | 5:47 |
| Burpee broad jump | 10:52 | Bengaluru 2026 · best of 2 | 6:46 |
| Row | 5:54 | Bengaluru 2026 · best of 2 | 5:31 |
| Farmers carry | 2:43 | Delhi 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:51 | Delhi 2026 · best of 2 | 5:13 |
| Wall balls | 8:34 | Bengaluru 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:04:10 | Delhi 2026 · best of 2 | 46:44 |
| Roxzone | 11:02 | Delhi 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sonal's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Delhi 2026, against 763 Open Women
Shape of the race
This chart shows where Sonal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on BBJ (faster than 31%).
See the numbers
| Part | Sonal: faster than |
|---|---|
| Ski | 79% |
| Push | 76% |
| Pull | 56% |
| BBJ | 31% |
| Row | 81% |
| Carry | 65% |
| Lunges | 47% |
| Wall balls | 50% |
| Roxzone | 36% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonal beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: Burpee broad jump (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonal's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:36 faster); weakest: Burpee broad jump (1:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonal against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonal: 1:04:14 running, 57:24 at the stations and 11:02 in the roxzone; the longest station was the burpee broad jumps (11:45).Below, Typical Open Women: 1:02:31 running, 57:29 at the stations and 10:06 in the roxzone; the longest station was the wall balls (11:26).
See the numbers
| Part | Sonal | Typical Open Women |
|---|---|---|
| Run 1 | 5:24 | 5:19 |
| SkiErg | 5:38 | 6:00 |
| Run 2 | 8:21 | 7:59 |
| Sled push | 3:19 | 3:55 |
| Run 3 | 8:49 | 8:32 |
| Sled pull | 8:36 | 8:56 |
| Run 4 | 8:43 | 8:25 |
| Burpee broad jump | 11:45 | 10:02 |
| Run 5 | 8:59 | 8:39 |
| Row | 6:03 | 6:36 |
| Run 6 | 8:53 | 8:25 |
| Farmers carry | 2:43 | 2:56 |
| Run 7 | 8:43 | 8:29 |
| Sandbag lunges | 7:51 | 7:38 |
| Run 8 | 6:22 | 6:44 |
| Wall balls | 11:29 | 11:26 |
| Roxzone | 11:02 | 10:06 |
| Finish | 2:12:32 | 2:13:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:43 against the typical Open Women finisher at Delhi 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:12:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
