Sona Sygulla
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:08:12 at Hamburg Hamb.
1 result at 1 race
53rd of 2,159 Doubles Women (faster than 97%). Against the 30 who finished around 1:00:36: most time gained on sandbag lunges (0:26), most lost on the eight runs (3:49). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 5:40 | faster than 97% |
| SkiErg: | 4:27 | 4:41 | faster than 79% |
| Run 2: | 4:57 | 6:10 | faster than 90% |
| Sled push: | 1:50 | 1:56 | faster than 63% |
| Run 3: | 5:12 | 6:23 | faster than 89% |
| Sled pull: | 3:26 | 3:57 | faster than 82% |
| Run 4: | 5:01 | 6:25 | faster than 92% |
| Burpee broad jump: | 2:54 | 4:18 | faster than 96% |
| Run 5: | 5:01 | 6:33 | faster than 93% |
| Row: | 4:53 | 5:03 | faster than 68% |
| Run 6: | 5:10 | 6:29 | faster than 91% |
| Farmers carry: | 1:31 | 1:50 | faster than 94% |
| Run 7: | 5:05 | 6:31 | faster than 92% |
| Sandbag lunges: | 2:31 | 3:54 | fastest in the field |
| Run 8: | 4:08 | 5:32 | faster than 94% |
| Wall balls: | 3:24 | 4:21 | faster than 98% |
| Roxzone: | 4:48 | 7:06 | faster than 98% |
| Runs (8 km) | 38:33 | 49:55 | faster than 93% |
| Stations (8) | 24:56 | ||
| Finish | 1:08:12 | 1:28:33 | 53rd of 2,159 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mirja Marette Schmidt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,159 Doubles Women
Shape of the race
This chart shows where Sona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 63%).
See the numbers
| Part | Sona: faster than |
|---|---|
| Ski | 80% |
| Push | 63% |
| Pull | 82% |
| BBJ | 96% |
| Row | 68% |
| Carry | 94% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sona beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sona's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (11:22 faster); weakest: Sled push (0:06 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sona against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sona: 38:36 running, 24:56 at the stations and 4:48 in the roxzone; the longest station was the row (4:53).Below, Typical Doubles Women: 49:43 running, 29:59 at the stations and 7:06 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Sona | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:02 | 5:40 |
| SkiErg | 4:27 | 4:41 |
| Run 2 | 4:57 | 6:10 |
| Sled push | 1:50 | 1:56 |
| Run 3 | 5:12 | 6:23 |
| Sled pull | 3:26 | 3:57 |
| Run 4 | 5:01 | 6:25 |
| Burpee broad jump | 2:54 | 4:18 |
| Run 5 | 5:01 | 6:33 |
| Row | 4:53 | 5:03 |
| Run 6 | 5:10 | 6:29 |
| Farmers carry | 1:31 | 1:50 |
| Run 7 | 5:05 | 6:31 |
| Sandbag lunges | 2:31 | 3:54 |
| Run 8 | 4:08 | 5:32 |
| Wall balls | 3:24 | 4:21 |
| Roxzone | 4:48 | 7:06 |
| Finish | 1:08:12 | 1:28:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:12.
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