CZE Sona Karaskova
1 HYROX race over 1 season. Best Pro Women time: 1:16:51 at Valencia Vale.
1 result at 1 race
46th of 155 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:23 | faster than 45% |
| SkiErg: | 4:44 | 4:56 | faster than 81% |
| Run 2: | 4:51 | 4:46 | faster than 45% |
| Sled push: | 3:07 | 4:05 | faster than 92% |
| Run 3: | 5:07 | 5:04 | faster than 46% |
| Sled pull: | 4:25 | 5:08 | faster than 80% |
| Run 4: | 5:02 | 5:04 | faster than 50% |
| Burpee broad jump: | 4:29 | 5:01 | faster than 70% |
| Run 5: | 5:10 | 5:10 | faster than 50% |
| Row: | 4:41 | 4:59 | faster than 85% |
| Run 6: | 5:03 | 5:05 | faster than 50% |
| Farmers carry: | 2:14 | 2:35 | faster than 77% |
| Run 7: | 5:03 | 5:07 | faster than 53% |
| Sandbag lunges: | 4:32 | 4:46 | faster than 58% |
| Run 8: | 5:35 | 5:32 | faster than 48% |
| Wall balls: | 4:16 | 5:50 | faster than 94% |
| Roxzone: | 5:14 | 5:44 | faster than 70% |
| Runs (8 km) | 39:14 | 39:22 | faster than 51% |
| Stations (8) | 32:28 | ||
| Finish | 1:16:51 | 1:23:23 | 46th of 155 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Valencia Vale, against 155 Pro Women
Shape of the race
This chart shows where Sona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Runs (faster than 51%).
See the numbers
| Part | Sona: faster than |
|---|---|
| Ski | 82% |
| Push | 92% |
| Pull | 81% |
| BBJ | 70% |
| Row | 85% |
| Carry | 77% |
| Lunges | 58% |
| Wall balls | 94% |
| Roxzone | 71% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sona beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Runs (8 km) (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sona's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:34 faster); weakest: Runs (8 km) (0:08 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sona against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sona: 39:17 running, 32:28 at the stations and 5:14 in the roxzone; the longest station was the SkiErg (4:44).Below, Typical Pro Women: 39:11 running, 37:20 at the stations and 5:44 in the roxzone; the longest station was the wall balls (5:50).
See the numbers
| Part | Sona | Typical Pro Women |
|---|---|---|
| Run 1 | 3:26 | 3:23 |
| SkiErg | 4:44 | 4:56 |
| Run 2 | 4:51 | 4:46 |
| Sled push | 3:07 | 4:05 |
| Run 3 | 5:07 | 5:04 |
| Sled pull | 4:25 | 5:08 |
| Run 4 | 5:02 | 5:04 |
| Burpee broad jump | 4:29 | 5:01 |
| Run 5 | 5:10 | 5:10 |
| Row | 4:41 | 4:59 |
| Run 6 | 5:03 | 5:05 |
| Farmers carry | 2:14 | 2:35 |
| Run 7 | 5:03 | 5:07 |
| Sandbag lunges | 4:32 | 4:46 |
| Run 8 | 5:35 | 5:32 |
| Wall balls | 4:16 | 5:50 |
| Roxzone | 5:14 | 5:44 |
| Finish | 1:16:51 | 1:23:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:51.
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