Athlete · Doubles Mixed · team 25-29 · SAM

Solomona Sopoaga

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:57 at Sydney 2026.

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Doubles Mixed time1:28:57Sydney 2026

Doubles Mixed place2188thof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 70% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Katie Castaings, Solomona Sopoagawhole field →	Doubles Mixed · team 25-29	1:28:57	2188th of 2,979588th of 755 aged 25-29	50:01	28:51	10:10	View results	See splits Hide splits SkiErg4:19faster than 38%Sled push1:41fastest 30%Sled pull3:44faster than 40%Burpee broad jump3:43faster than 43%Row4:41faster than 45%Farmers carry1:41fastest 47%Sandbag lunges4:07fastest 50%Wall balls4:55faster than 34%Runs (8 km)50:01faster than 20%Roxzone10:10faster than 23%Run 14:58faster than 31%Run 25:22faster than 29%Run 35:52faster than 21%Run 46:02faster than 19%Run 56:25faster than 16%Run 66:23faster than 15%Run 76:08faster than 22%Run 88:56faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Katie Castaings1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Solomonaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 70%

Sled pull faster than 41%

Burpee broad jump faster than 44%

Row faster than 46%

Farmers carry faster than 53%

Sandbag lunges faster than 51%

Wall balls faster than 34%

Roxzone faster than 23%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:09 faster

Sled pull 0:11 slower

Burpee broad jump 0:09 slower

Row 0:03 slower

Farmers carry 0:01 faster

Sandbag lunges level

Wall balls 0:26 slower

Roxzone 1:29 slower

Runs (8 km) 6:59 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Solomona against the typical Doubles Mixed finisher

Solomona1:28:57

4:584:195:221:415:523:446:023:436:254:416:231:416:084:078:564:5510:10

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:29 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up