Athlete · Open Women · 30-34 ·

POR

Solange Alvito

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:17 (Valencia 2025) · Pro Women 1:38:30 (Bilbao 2026) · Pro Doubles Women 1:26:20 (Lisbon 2026).

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1:34:17 best Open Women time · Valencia 2025 also raced Pro Women, Pro Doubles Women: each has its own best below

361st of 705 best Open Women place · Valencia 2025 among Open Women finishers there

1:26:20 latest race · Lisbon 2026 first Pro Doubles Women race Pro Doubles Women with Joana Pereira

Sled pull strongest segment · Valencia 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:17Valencia 2025 · 2 races Pro Women1:38:30Bilbao 2026 · 1 race Pro Doubles Women1:26:20Lisbon 2026 · 1 race · with Joana Pereira

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:17

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Solange Alvito, Joana Pereirawhat the whole field did →	Pro Doubles Women · team 30-34	1:26:20	101st of 128	45:15	34:46	6:21	splits SkiErg4:53Sled push4:17Sled pull4:54Burpee broad jump4:05Row5:10Farmers carry1:53Sandbag lunges4:49Wall balls4:45Run 14:39Run 25:39Run 35:50Run 45:48Run 55:49Run 65:48Run 75:52Run 85:55Full report for this race →
Bilbao 2026 7 Feb 2026what the whole field did →	Pro Women · 35-39	1:38:30	93rd of 103	46:21	44:48	7:26	splits SkiErg5:22Sled push4:09Sled pull6:48Burpee broad jump6:41Row5:26Farmers carry3:01Sandbag lunges6:27Wall balls6:54Run 15:51Run 25:31Run 35:48Run 45:46Run 55:47Run 65:44Run 75:57Run 86:00Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Women · 30-34	1:34:17	361st of 705	47:56	38:56	7:31	splits SkiErg5:36Sled push3:21Sled pull5:20Burpee broad jump6:27Row5:11Farmers carry2:18Sandbag lunges5:07Wall balls5:36Run 17:27Run 25:16Run 35:47Run 45:40Run 55:46Run 65:52Run 75:57Run 86:13Full report for this race →
Madrid 2024 26 Oct 2024what the whole field did →	Open Women · 30-34	1:36:15	235th of 444	48:27	38:32	9:20	splits SkiErg5:49Sled push2:31Sled pull5:55Burpee broad jump6:13Row5:27Farmers carry2:06Sandbag lunges4:47Wall balls5:44Run 16:50Run 25:32Run 35:54Run 46:04Run 56:00Run 66:03Run 76:01Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 705 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Solangeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 44%

Sled pull faster than 72%

Burpee broad jump faster than 50%

Row faster than 69%

Farmers carry faster than 55%

Sandbag lunges faster than 46%

Wall balls faster than 65%

Roxzone faster than 39%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:08 slower

Sled pull 0:38 faster

Burpee broad jump level

Row 0:11 faster

Farmers carry 0:03 faster

Sandbag lunges 0:06 slower

Wall balls 0:47 faster

Roxzone 0:43 slower

Runs (8 km) 1:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Solange against the typical Open Women finisher

Solange1:34:17

7:275:365:163:215:475:205:406:275:465:115:522:185:575:076:135:367:31

Typical Open Women1:33:05

5:395:165:233:135:425:585:456:275:565:225:452:215:445:016:226:236:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:43 against the typical Open Women finisher at Valencia 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown