Athlete · Open Women · 16-24 ·

GBR

Sola Taiwo

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:05 (Berlin 2025) · Doubles Mixed 1:37:51 (Madrid 2025).

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1:31:05 Open Women time · Berlin 2025 also raced Doubles Mixed: each has its own best below

868th of 1,373 Open Women place · Berlin 2025 among Open Women finishers there

1:37:51 latest race · Madrid 2025 first Doubles Mixed race Doubles Mixed with Cormac Stafford

Sled push strongest segment · Berlin 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:05Berlin 2025 · 1 race Doubles Mixed1:37:51Madrid 2025 · 1 race · with Cormac Stafford

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 29 Nov 2025team: Cormac Stafford, Sola Taiwowhat the whole field did →	Doubles Mixed · team 16-24	1:37:51	1445th of 1,659	56:06	31:19	10:31	splits SkiErg5:02Sled push2:27Sled pull3:29Burpee broad jump3:54Row5:24Farmers carry2:20Sandbag lunges3:42Wall balls5:01Run 15:34Run 25:49Run 36:29Run 49:10Run 56:28Run 66:33Run 76:26Run 89:41Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 16-24	1:31:05	868th of 1,373	43:43	37:39	9:48	splits SkiErg5:26Sled push1:59Sled pull5:34Burpee broad jump6:38Row5:33Farmers carry2:32Sandbag lunges4:44Wall balls5:13Run 14:12Run 24:52Run 35:11Run 45:33Run 55:57Run 65:44Run 75:40Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Solaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 97%

Sled pull faster than 31%

Burpee broad jump faster than 41%

Row faster than 22%

Farmers carry faster than 21%

Sandbag lunges faster than 56%

Wall balls faster than 68%

Roxzone faster than 35%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:43 faster

Sled pull 0:32 slower

Burpee broad jump 0:21 slower

Row 0:19 slower

Farmers carry 0:23 slower

Sandbag lunges 0:09 faster

Wall balls 0:38 faster

Roxzone 0:37 slower

Runs (8 km) 3:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sola against the typical Open Women finisher

Sola1:31:05

4:125:264:521:595:115:345:336:385:575:335:442:325:404:446:385:139:48

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:37 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown