MAS Sok Chow Ooi
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Pro Doubles Women 1:22:48 (Bangkok 2026) · Doubles Mixed 1:21:25 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Sok Chow ooi, Hui Yi Leewhat the whole field did → | Pro Doubles Women · team 40-44 | 1:22:48 | 22nd of 835th of 16 aged 40-44 | 39:38 | 35:26 | 7:49 | View results | See splits Hide splitsSkiErg4:43fastest 32%Sled push4:40faster than 24%Sled pull5:19faster than 50%Burpee broad jump3:56fastest 44%Row5:07fastest 37%Farmers carry1:59fastest 31%Sandbag lunges4:51fastest 43%Wall balls4:51fastest 47%Runs (8 km)39:38fastest 18%Roxzone7:49fastest 22%Run 15:16fastest 18%Run 24:33fastest 17%Run 34:43fastest 16%Run 44:35fastest 15%Run 54:41fastest 14%Run 64:42fastest 15%Run 74:56fastest 21%Run 86:16fastest 26%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Jit Hun Phang, Sok Chow ooiwhat the whole field did → | Doubles Mixed · team 45-49 | 1:21:25 | top 24% 359/1,51621st of 78 aged 45-49 | 36:04* | 35:01* | 10:24 | View results | See splits Hide splitsSkiErg4:15fastest 15%Sled push2:28faster than 45%Sled pull4:41faster than 47%Burpee broad jump3:57faster than 50%Row4:50fastest 29%Farmers carry2:20faster than 20%Sandbag lunges5:46faster than 25%Wall balls6:44faster than 36%Runs (8 km)36:04fastest 13%Roxzone10:24fastest 17%Run 13:41fastest 16%Run 24:11fastest 13%Run 34:22fastest 12%Run 44:21fastest 12%Run 54:41fastest 18%Run 64:26fastest 13%Run 74:23fastest 10%Run 86:02fastest 14%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Hui Yi Lee1 race
- Jit Hun Phang1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bangkok 2026, against 83 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sok against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:13 against the typical Pro Doubles Women finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:48.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
