Athlete · Open Women · 30-34 ·

NED

Sohayla Bendaoud

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:40:28 (Amsterdam 2026) · Doubles Women 1:26:06 (Utrecht 2025).

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1:40:28 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

1196th of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:40:28 latest race · Amsterdam 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Amsterdam 2026 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:28Amsterdam 2026 · 1 race Doubles Women1:26:06Utrecht 2025 · 2 races · with Suzanne Pees

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:00 best 1:26:06

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 30-34	1:40:28	1196th of 1,697	48:26	43:05	9:01	splits SkiErg5:10Sled push2:49Sled pull6:29Burpee broad jump8:34Row6:10Farmers carry2:10Sandbag lunges4:52Wall balls6:51Run 14:43Run 25:48Run 36:03Run 46:09Run 56:20Run 66:04Run 76:19Run 87:03Full report for this race →
Utrecht 2025 30 Nov 2025team: Sohayla Bendaoud, Suzanne Peeswhat the whole field did →	Doubles Women · team 30-34	1:26:06	top 44% 486/1,124	49:12	31:27	5:32	splits SkiErg4:42Sled push2:07Sled pull3:57Burpee broad jump4:58Row5:15Farmers carry2:10Sandbag lunges3:47Wall balls4:31Run 15:43Run 26:22Run 36:25Run 46:24Run 56:26Run 66:34Run 76:24Run 84:58Full report for this race →
Rotterdam 2025 1 Mar 2025team: Suzanne Orhan Pees, Sohayla Bendaoudwhat the whole field did →	Doubles Women · team U29	1:31:41	794th of 1,149	52:56	31:50	6:59	splits SkiErg4:37Sled push2:02Sled pull5:12Burpee broad jump4:54Row5:22Farmers carry2:04Sandbag lunges3:47Wall balls3:52Run 16:47Run 26:20Run 36:33Run 46:37Run 56:50Run 66:37Run 76:28Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sohaylaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 51%

Sled pull faster than 19%

Burpee broad jump faster than 16%

Row faster than 5%

Farmers carry faster than 42%

Sandbag lunges faster than 55%

Wall balls faster than 46%

Roxzone faster than 21%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push level

Sled pull 1:07 slower

Burpee broad jump 2:09 slower

Row 0:52 slower

Farmers carry 0:04 slower

Sandbag lunges 0:07 faster

Wall balls 0:12 slower

Roxzone 1:40 slower

Runs (8 km) 2:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sohayla against the typical Open Women finisher

Sohayla1:40:28

4:435:105:482:496:036:296:098:346:206:106:042:106:194:527:036:519:01

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:09 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown