USA Sohail Rafiqi
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:22:17 (Dallas 2024) · Doubles Mixed 1:46:05 (Dallas 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Haya Rafiqi, Sohail Rafiqiwhat the whole field did → | Doubles Mixed · team 40-44 | 1:48:38 | 4131st of 4,847 | 1:03:03 | 36:13 | 9:27 | splitsSkiErg4:17Sled push2:20Sled pull5:05Burpee broad jump4:40Row5:10Farmers carry2:10Sandbag lunges5:33Wall balls6:58Run 16:38Run 25:45Run 37:18Run 47:09Run 58:07Run 67:54Run 78:34Run 811:41Full report for this race → |
| Dallas 2025 21 Nov 2025team: Haya Rafiqi, Sohail Rafiqiwhat the whole field did → | Doubles Mixed · team 40-44 | 1:46:05 | 1312th of 1,504 | 56:35 | 41:30 | 8:04 | splitsSkiErg4:35Sled push2:42Sled pull6:07Burpee broad jump5:11Row6:23Farmers carry2:06Sandbag lunges5:07Wall balls9:19Run 17:13Run 26:31Run 36:38Run 46:58Run 57:09Run 66:45Run 77:02Run 88:23Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 60-64 | 2:22:17 | 904th of 929 | 1:04:49 | 1:06:24 | 11:09 | splitsSkiErg5:23Sled push4:50Sled pull10:15Burpee broad jump9:03Row6:20Farmers carry3:10Sandbag lunges10:38Wall balls16:45Run 16:34Run 26:22Run 37:37Run 48:14Run 57:53Run 67:35Run 77:53Run 812:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2024, against 929 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sohail against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 10:35 against the typical Open Men finisher at Dallas 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:22:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
