USA Sohail Rafiqi
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sohail Rafiqi at each race, oldest on the left; lower is faster.The best was 1:46:05 at Dallas (Nov 2025); Sohail Rafiqi was 2:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 1:46:05 |
| New York | May 2026 | Doubles Mixed | 1:48:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
4,131st of 4,847 Doubles Mixed (faster than 14%). Against the 146 who finished around 1:48:27: most time gained on SkiErg (0:22), most lost on wall balls (0:52). Runs 5 to 8 took 9:26 more than runs 1 to 4 (them: 4:58 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:38 | 6:02 | faster than 27% |
| SkiErg: | 4:17 | 4:22 | faster than 61% |
| Run 2: | 5:45 | 5:36 | faster than 44% |
| Sled push: | 2:20 | 2:17 | faster than 46% |
| Run 3: | 7:18 | 5:54 | faster than 16% |
| Sled pull: | 5:05 | 3:54 | faster than 12% |
| Run 4: | 7:09 | 5:59 | faster than 21% |
| Burpee broad jump: | 4:40 | 3:37 | faster than 19% |
| Run 5: | 8:07 | 6:11 | faster than 14% |
| Row: | 5:10 | 4:51 | faster than 26% |
| Run 6: | 7:54 | 6:04 | faster than 14% |
| Farmers carry: | 2:10 | 2:00 | faster than 32% |
| Run 7: | 8:34 | 6:06 | faster than 9% |
| Sandbag lunges: | 5:33 | 4:17 | faster than 17% |
| Run 8: | 11:41 | 7:39 | faster than 9% |
| Wall balls: | 6:58 | 4:52 | faster than 13% |
| Roxzone: | 9:27 | 6:50 | faster than 16% |
| Runs (8 km) | 1:03:03 | 49:49 | faster than 15% |
| Stations (8) | 36:13 | ||
| Finish | 1:48:38 | 1:27:55 | 4131st of 4,847 · faster than 14% |
1,312th of 1,504 Doubles Mixed (faster than 12%). Against the 45 who finished around 1:44:11: most time gained on the eight runs (4:26), most lost on wall balls (3:45). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:13 | 6:15 | faster than 18% |
| SkiErg: | 4:35 | 4:15 | faster than 17% |
| Run 2: | 6:31 | 5:47 | faster than 26% |
| Sled push: | 2:42 | 2:09 | faster than 14% |
| Run 3: | 6:38 | 6:05 | faster than 33% |
| Sled pull: | 6:07 | 4:05 | faster than 5% |
| Run 4: | 6:58 | 6:07 | faster than 27% |
| Burpee broad jump: | 5:11 | 3:27 | faster than 10% |
| Run 5: | 7:09 | 6:13 | faster than 27% |
| Row: | 6:23 | 5:05 | faster than 1% |
| Run 6: | 6:45 | 6:12 | faster than 34% |
| Farmers carry: | 2:06 | 1:50 | faster than 22% |
| Run 7: | 7:02 | 6:04 | faster than 25% |
| Sandbag lunges: | 5:07 | 3:54 | faster than 15% |
| Run 8: | 8:23 | 6:13 | faster than 17% |
| Wall balls: | 9:19 | 4:36 | faster than 2% |
| Roxzone: | 8:04 | 5:23 | faster than 9% |
| Runs (8 km) | 56:35 | 49:06 | faster than 25% |
| Stations (8) | 41:30 | ||
| Finish | 1:46:05 | 1:24:54 | 1312th of 1,504 · faster than 12% |
904th of 929 Open Men (faster than 2%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:25 | faster than 14% |
| SkiErg: | 5:23 | 4:35 | faster than 3% |
| Run 2: | 6:22 | 5:11 | faster than 17% |
| Sled push: | 4:50 | 3:05 | faster than 5% |
| Run 3: | 7:37 | 5:32 | faster than 11% |
| Sled pull: | 10:15 | 5:12 | faster than 0% |
| Run 4: | 8:14 | 5:30 | faster than 7% |
| Burpee broad jump: | 9:03 | 5:26 | faster than 6% |
| Run 5: | 7:53 | 5:50 | faster than 13% |
| Row: | 6:20 | 5:00 | faster than 2% |
| Run 6: | 7:35 | 5:37 | faster than 13% |
| Farmers carry: | 3:10 | 2:06 | faster than 6% |
| Run 7: | 7:53 | 5:35 | faster than 9% |
| Sandbag lunges: | 10:38 | 5:15 | faster than 2% |
| Run 8: | 12:45 | 6:17 | faster than 4% |
| Wall balls: | 16:45 | 6:10 | faster than 0% |
| Roxzone: | 11:09 | 8:21 | faster than 18% |
| Runs (8 km) | 1:04:49 | 45:27 | faster than 7% |
| Stations (8) | 1:06:24 | ||
| Finish | 2:22:17 | 1:31:14 | 904th of 929 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Haya Rafiqi2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 929 Open Men
Shape of the race
This chart shows where Sohail sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 18% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Sohail: faster than |
|---|---|
| Ski | 4% |
| Push | 5% |
| Pull | 0% |
| BBJ | 6% |
| Row | 2% |
| Carry | 6% |
| Lunges | 3% |
| Wall balls | 1% |
| Roxzone | 18% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sohail beat on each part of the race, at this race.Best: Roxzone (faster than 18%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sohail's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:48 slower); weakest: Runs (8 km) (19:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sohail against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sohail: 1:04:53 running, 1:06:23 at the stations and 11:09 in the roxzone; the longest station was the wall balls (16:45).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Sohail | Typical Open Men |
|---|---|---|
| Run 1 | 6:34 | 5:25 |
| SkiErg | 5:23 | 4:35 |
| Run 2 | 6:22 | 5:11 |
| Sled push | 4:50 | 3:05 |
| Run 3 | 7:37 | 5:32 |
| Sled pull | 10:15 | 5:12 |
| Run 4 | 8:14 | 5:30 |
| Burpee broad jump | 9:03 | 5:26 |
| Run 5 | 7:53 | 5:50 |
| Row | 6:20 | 5:00 |
| Run 6 | 7:35 | 5:37 |
| Farmers carry | 3:10 | 2:06 |
| Run 7 | 7:53 | 5:35 |
| Sandbag lunges | 10:38 | 5:15 |
| Run 8 | 12:45 | 6:17 |
| Wall balls | 16:45 | 6:10 |
| Roxzone | 11:09 | 8:21 |
| Finish | 2:22:17 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 10:35 against the typical Open Men finisher at Dallas 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:22:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
