Athlete · Open Women · 30-34 ·

USA

Sofiya Mistry

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:53:14 (Dallas 2025) · Doubles Women 1:29:43 (Dallas 2025) · Doubles Mixed 1:18:27 (Houston 2026).

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1:53:14 Open Women time · Dallas 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

1157th of 1,494 Open Women place · Dallas 2025 among Open Women finishers there

1:18:27 latest race · Houston 2026 first Doubles Mixed race Doubles Mixed with Zubeen Mistry

Row strongest segment · Dallas 2025 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:14Dallas 2025 · 1 race Doubles Women1:29:43Dallas 2025 · 2 races · with Lauren Rutherford Doubles Mixed1:18:27Houston 2026 · 1 race · with Zubeen Mistry

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:29:43

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Zubeen Mistry, Sofiya Mistrywhat the whole field did →	Doubles Mixed · team 30-34	1:18:27	top 24% 497/2,087	41:30	30:00	7:02	splits SkiErg4:20Sled push2:14Sled pull4:55Burpee broad jump3:30Row4:36Farmers carry1:48Sandbag lunges4:19Wall balls4:18Run 15:47Run 25:01Run 35:09Run 44:40Run 55:06Run 65:10Run 75:25Run 85:16Full report for this race →
Dallas 2025 21 Nov 2025team: Lauren Rutherford, Sofiya Mistrywhat the whole field did →	Doubles Women · team 35-39	1:29:43	top 48% 732/1,529	51:54	31:37	6:17	splits SkiErg4:52Sled push1:49Sled pull4:18Burpee broad jump4:47Row5:34Farmers carry1:58Sandbag lunges4:20Wall balls3:59Run 16:45Run 26:20Run 36:17Run 46:31Run 56:58Run 66:09Run 76:38Run 86:19Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:53:14	1157th of 1,494	56:02	47:57	9:15	splits SkiErg5:27Sled push3:40Sled pull7:07Burpee broad jump8:06Row5:45Farmers carry2:45Sandbag lunges7:34Wall balls7:33Run 16:10Run 25:54Run 36:08Run 46:13Run 56:55Run 66:35Run 76:33Run 811:34Full report for this race →
Houston 2025 15 Mar 2025team: Sofiya Mistry, Alisha Darediawhat the whole field did →	Doubles Women · team 30-39	1:47:55	700th of 808	1:05:59	33:09	8:52	splits SkiErg5:20Sled push1:38Sled pull4:08Burpee broad jump5:31Row5:33Farmers carry2:12Sandbag lunges4:37Wall balls4:10Run 16:33Run 26:29Run 37:06Run 47:33Run 58:46Run 69:55Run 78:13Run 811:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofiyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 12%

Sled pull faster than 25%

Burpee broad jump faster than 29%

Row faster than 52%

Farmers carry faster than 21%

Sandbag lunges faster than 13%

Wall balls faster than 39%

Roxzone faster than 13%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:53 slower

Sled pull 1:07 slower

Burpee broad jump 1:23 slower

Row 0:01 faster

Farmers carry 0:28 slower

Sandbag lunges 2:12 slower

Wall balls 0:41 slower

Roxzone 2:43 slower

Runs (8 km) 6:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofiya against the typical Open Women finisher

Sofiya1:53:14

6:105:275:543:406:087:076:138:066:555:456:352:456:337:3411:347:339:15

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:43 against the typical Open Women finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown