NED Sofie Veerbeek
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofie Veerbeek at each race, oldest on the left; lower is faster.The best was 1:12:41 at Amsterdam (Jan 2026); Sofie Veerbeek was 0:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:20:18 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:12:41 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:19:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
555th of 1,366 Doubles Mixed (faster than 59%). Against the 42 who finished around 1:19:15: most time gained on sandbag lunges (0:41), most lost on the eight runs (1:45). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 4:18 | faster than 41% |
| SkiErg: | 4:15 | 4:16 | faster than 52% |
| Run 2: | 5:24 | 5:31 | faster than 55% |
| Sled push: | 1:45 | 2:03 | faster than 88% |
| Run 3: | 5:43 | 5:45 | faster than 51% |
| Sled pull: | 3:41 | 3:48 | faster than 57% |
| Run 4: | 5:48 | 5:48 | faster than 50% |
| Burpee broad jump: | 3:23 | 3:46 | faster than 67% |
| Run 5: | 5:42 | 5:54 | faster than 58% |
| Row: | 4:33 | 4:50 | faster than 80% |
| Run 6: | 5:56 | 5:52 | faster than 47% |
| Farmers carry: | 1:52 | 1:51 | faster than 49% |
| Run 7: | 5:56 | 5:53 | faster than 48% |
| Sandbag lunges: | 3:09 | 4:05 | faster than 89% |
| Run 8: | 6:26 | 6:14 | faster than 43% |
| Wall balls: | 3:51 | 4:28 | faster than 85% |
| Roxzone: | 7:45 | 7:50 | faster than 51% |
| Runs (8 km) | 45:20 | 45:16 | faster than 49% |
| Stations (8) | 26:29 | ||
| Finish | 1:19:29 | 1:22:42 | 555th of 1,366 · faster than 59% |
566th of 2,259 Doubles Mixed (faster than 74%). Against the 69 who finished around 1:12:41: most time gained on wall balls (0:27), most lost on the eight runs (1:49). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:23 | faster than 57% |
| SkiErg: | 4:14 | 4:13 | faster than 47% |
| Run 2: | 4:58 | 5:20 | faster than 67% |
| Sled push: | 1:48 | 2:11 | faster than 89% |
| Run 3: | 5:21 | 5:34 | faster than 60% |
| Sled pull: | 3:16 | 3:54 | faster than 85% |
| Run 4: | 5:16 | 5:36 | faster than 65% |
| Burpee broad jump: | 3:09 | 3:29 | faster than 68% |
| Run 5: | 5:23 | 5:43 | faster than 65% |
| Row: | 4:10 | 4:39 | faster than 94% |
| Run 6: | 5:25 | 5:40 | faster than 61% |
| Farmers carry: | 1:43 | 1:45 | faster than 55% |
| Run 7: | 5:22 | 5:40 | faster than 63% |
| Sandbag lunges: | 3:19 | 3:52 | faster than 76% |
| Run 8: | 5:50 | 6:11 | faster than 63% |
| Wall balls: | 3:39 | 4:33 | faster than 93% |
| Roxzone: | 5:43 | 6:37 | faster than 75% |
| Runs (8 km) | 41:46 | 44:15 | faster than 63% |
| Stations (8) | 25:18 | ||
| Finish | 1:12:41 | 1:19:57 | 566th of 2,259 · faster than 74% |
443rd of 1,071 Open Women (faster than 58%). Against the 33 who finished around 1:28:56: most time gained on wall balls (1:15), most lost on the eight runs (2:38). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:42 | faster than 39% |
| SkiErg: | 5:08 | 5:09 | faster than 52% |
| Run 2: | 5:34 | 5:29 | faster than 46% |
| Sled push: | 2:18 | 3:10 | faster than 97% |
| Run 3: | 5:52 | 5:44 | faster than 45% |
| Sled pull: | 4:37 | 5:24 | faster than 80% |
| Run 4: | 5:57 | 5:45 | faster than 43% |
| Burpee broad jump: | 6:20 | 6:28 | faster than 53% |
| Run 5: | 6:18 | 6:00 | faster than 40% |
| Row: | 5:09 | 5:18 | faster than 68% |
| Run 6: | 5:45 | 5:48 | faster than 53% |
| Farmers carry: | 2:10 | 2:08 | faster than 46% |
| Run 7: | 5:55 | 5:45 | faster than 43% |
| Sandbag lunges: | 3:59 | 4:48 | faster than 81% |
| Run 8: | 7:03 | 6:21 | faster than 32% |
| Wall balls: | 4:46 | 6:29 | faster than 90% |
| Roxzone: | 7:41 | 7:33 | faster than 46% |
| Runs (8 km) | 47:12 | 45:38 | faster than 42% |
| Stations (8) | 34:27 | ||
| Finish | 1:29:16 | 1:32:36 | 443rd of 1,071 · faster than 58% |
425th of 994 Doubles Mixed (faster than 57%). Against the 30 who finished around 1:20:47: most time gained on wall balls (0:35), most lost on the eight runs (0:51). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 4:16 | faster than 50% |
| SkiErg: | 4:23 | 4:11 | faster than 22% |
| Run 2: | 5:35 | 5:55 | faster than 66% |
| Sled push: | 1:25 | 1:44 | faster than 92% |
| Run 3: | 6:09 | 6:11 | faster than 50% |
| Sled pull: | 4:02 | 3:27 | faster than 22% |
| Run 4: | 6:14 | 6:15 | faster than 50% |
| Burpee broad jump: | 3:48 | 3:27 | faster than 35% |
| Run 5: | 6:30 | 6:22 | faster than 44% |
| Row: | 4:26 | 4:39 | faster than 76% |
| Run 6: | 6:10 | 6:17 | faster than 54% |
| Farmers carry: | 1:40 | 1:40 | faster than 51% |
| Run 7: | 6:21 | 6:19 | faster than 49% |
| Sandbag lunges: | 3:13 | 3:43 | faster than 75% |
| Run 8: | 7:01 | 6:41 | faster than 40% |
| Wall balls: | 3:34 | 4:05 | faster than 88% |
| Roxzone: | 5:38 | 6:04 | faster than 62% |
| Runs (8 km) | 48:14 | 48:32 | faster than 51% |
| Stations (8) | 26:31 | ||
| Finish | 1:20:18 | 1:22:06 | 425th of 994 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dion Roffel2 races
- Vincent Zijlstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Sofie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Runs (faster than 43%).
See the numbers
| Part | Sofie: faster than |
|---|---|
| Ski | 52% |
| Push | 98% |
| Pull | 81% |
| BBJ | 53% |
| Row | 69% |
| Carry | 47% |
| Lunges | 81% |
| Wall balls | 90% |
| Roxzone | 47% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofie beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Runs (8 km) (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofie's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:43 faster); weakest: Runs (8 km) (1:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofie: 47:16 running, 34:27 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:20).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Sofie | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 4:42 |
| SkiErg | 5:08 | 5:09 |
| Run 2 | 5:34 | 5:29 |
| Sled push | 2:18 | 3:10 |
| Run 3 | 5:52 | 5:44 |
| Sled pull | 4:37 | 5:24 |
| Run 4 | 5:57 | 5:45 |
| Burpee broad jump | 6:20 | 6:28 |
| Run 5 | 6:18 | 6:00 |
| Row | 5:09 | 5:18 |
| Run 6 | 5:45 | 5:48 |
| Farmers carry | 2:10 | 2:08 |
| Run 7 | 5:55 | 5:45 |
| Sandbag lunges | 3:59 | 4:48 |
| Run 8 | 7:03 | 6:21 |
| Wall balls | 4:46 | 6:29 |
| Roxzone | 7:41 | 7:33 |
| Finish | 1:29:16 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:16.
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