Athlete · Doubles Mixed · team 25-29 ·

NED

Sofie van Rooij

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:08 at Sydney 2026.

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Doubles Mixed time1:12:08Sydney 2026

Doubles Mixed place703rdof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 85% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Diego Guerra, Sofie van Rooijwhole field →	Doubles Mixed · team 25-29	1:12:08	703rd of 2,979210th of 755 aged 25-29	38:34	25:45	7:53	View results	See splits Hide splits SkiErg4:20faster than 36%Sled push1:44fastest 36%Sled pull3:28fastest 45%Burpee broad jump2:48fastest 15%Row4:18fastest 15%Farmers carry1:28fastest 20%Sandbag lunges3:39fastest 30%Wall balls4:00fastest 25%Runs (8 km)38:34fastest 26%Roxzone7:53fastest 30%Run 14:42faster than 44%Run 24:36fastest 36%Run 34:26fastest 18%Run 44:37fastest 26%Run 54:30fastest 16%Run 64:25fastest 16%Run 74:42fastest 24%Run 86:38fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Diego Guerra1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 64%

Sled pull faster than 55%

Burpee broad jump faster than 85%

Row faster than 85%

Farmers carry faster than 80%

Sandbag lunges faster than 70%

Wall balls faster than 76%

Roxzone faster than 71%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:06 faster

Sled pull 0:05 faster

Burpee broad jump 0:46 faster

Row 0:20 faster

Farmers carry 0:14 faster

Sandbag lunges 0:28 faster

Wall balls 0:29 faster

Roxzone 0:48 faster

Runs (8 km) 4:28 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofie against the typical Doubles Mixed finisher

Sofie1:12:08

4:424:204:361:444:263:284:372:484:304:184:251:284:423:396:384:007:53

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up